Holy Crap!

[indyhandmade 43]

Literally.

The last time I was that constipated was when I was pregnant with my first. That hurt.

Is it the Protein? Is this my life now?

[smilinginside 16]

lol, it happens with me not to often tho i take some senacot pills and it helps things move along

[sandra07 17]

Before the band I was regular 2 to 3 times at day after the band every other day! I take ex- lax once in a while! It helps

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[Wisdom2KnowTheDifference 32]

how about benefiber? Also there is this tea they sell at World Market (they probably sell it other places) called "Dieter's Green Tea" that works miracles. good luck!

[Almaungida 0]

I am on my third year since surgery and it sometimes it still happens to me..remember our diet is meanly Protein so depends what you it is what going to move your vowels also and your system is still adjusting to the changes.....

[bets70 5]

I take a daily Fiber chew - I have NO problems - plus they taste like Gummy bears so I feel like its a treat!

[Cazzy 725]

I have prune juice to keep things moving, or sometimes just stewed prunes, they are a natural remedy and taste really nice, full of fibre and no chemicals.

[jen_1381 446]

I use this tea called Smooth Move. Drink it halfway through the day every few days if needed and I'm good to go...literally....that evening. It taste good and works even better. I accredit it to my decrease in food intake as well as the high Protein.< /p>

[maegan 51]

Thanks for this thread! I have been having a problem with this too!