Literally.

The last time I was that constipated was when I was pregnant with my first. That hurt.

Is it the Protein? Is this my life now?

lol, it happens with me not to often tho i take some senacot pills and it helps things move along

Before the band I was regular 2 to 3 times at day after the band every other day! I take ex- lax once in a while! It helps

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how about benefiber? Also there is this tea they sell at World Market (they probably sell it other places) called "Dieter's Green Tea" that works miracles. good luck!

I am on my third year since surgery and it sometimes it still happens to me..remember our diet is meanly protein so depends what you it is what going to move your vowels also and your system is still adjusting to the changes.....

I take a daily fiber chew - I have NO problems - plus they taste like gummy bears so I feel like its a treat!

I have prune juice to keep things moving, or sometimes just stewed prunes, they are a natural remedy and taste really nice, full of fibre and no chemicals.

I use this tea called Smooth Move. Drink it halfway through the day every few days if needed and I'm good to go...literally....that evening. It taste good and works even better. I accredit it to my decrease in food intake as well as the high protein.

Thanks for this thread! I have been having a problem with this too!