Hello Lap Band friends! Wow! It has been such a long time! I am over 3 years out and I am doing absolutly fabulous! I have lost an amazing 105 lbs and I am totally addicted to the gym! I feel great no back problems at all! If you are thinking about doing this STOP!!! Just do it! Best decision I ever made! I am a healthy 154 lbs, I am 5'7 and I am just maintaing my weight with a healthy diet and a lot of activity! Stay strong people! OH yeah!! and I turned 37 today! And no one believes how old I am! I love it!

I just cut out all breads and rice a week ago, What do you think of greek yogurt?

Greek yogurt is good, but may be to much sugar right now, sorry, stay with plain yogurt. you are trying to trick your body cause its stuck, so you need to fool it with virtually no sugar, so it can start to burn fat. Dont add more sugar if you dont have too. When I got stuck I would increase my green leafy veggies and protien, I stayed away from sugar, even sweet n low and equal etc. Do it for two weeks I promise your bidy will start burning again

Greek yogurt is good, but may be to much sugar right now, sorry, stay with plain yogurt. you are trying to trick your body cause its stuck, so you need to fool it with virtually no sugar, so it can start to burn fat. Dont add more sugar if you dont have too. When I got stuck I would increase my green leafy veggies and protien, I stayed away from sugar, even sweet n low and equal etc. Do it for two weeks I promise your bidy will start burning again

Thanks for the info! I appreciate it.

Happy birthday, and congrats on your weightloss and maintaining it!!!

Happy birthday, and congrats on your weightloss and maintaining it!!!

thank you!!!!!!!!!!!!!!!

Thanks for posting guys!! You give me hope. Congrats to both of you!

get it gurl!

loved your blog lap band girl! it is so cool to see all the before and after pics of people. I am sure a lot of people wouldn't believe you were the old fat girl!!

Thanks! I get a lot of accountability from my blog. Seeing everyone's before and after pics are GREAT! :-)

loved your blog lap band girl! it is so cool to see all the before and after pics of people. I am sure a lot of people wouldn't believe you were the old fat girl!!

lol I dont believe it myself!