Hello Lap Band friends! Wow! It has been such a long time! I am over 3 years out and I am doing absolutly fabulous! I have lost an amazing 105 lbs and I am totally addicted to the gym! I feel great no back problems at all! If you are thinking about doing this STOP!!! Just do it! Best decision I ever made! I am a healthy 154 lbs, I am 5'7 and I am just maintaing my weight with a healthy diet and a lot of activity! Stay strong people! OH yeah!! and I turned 37 today! And no one believes how old I am! I love it!

Good for you! You look amazing and happy birthday!

you look great! i hope i do just as well. i have surgery on 3/9/12

Good Job! Did you ever get frustrated when you stopped losing? I havent lost for a months and im kinda getting frustrated.

Happy birthday. You have been reborn Looking good girl

Yes! I stopped losing for about 3 months! It was awful, but I changed up my food and I added more cardio to my work outs. Are you working out? It is a MUST to excercise! Take your vitamins! I am very strict with myself! But on ocassion I cheat.. you have to sometimes, just dont make it a habit. Ususally when you are at a stand still its because your body has hit a plataue.. the way to change that is adding more fiber, grain fat burning foods, limit your fruits, add more greens and protiens, no soda!!

Happy birthday. You have been reborn Looking good girl

thank you!

it feels good to feel goog! you all can do it!

good! i mean! lol !

g75funk,

I'm with you. Just a little over 3 years out for me, at goal weight, and loving exercise. I started out in the gym and totally loved, but then I discovered running and Triathlon and am now I’m even more hooked on it. I run, bike, or swim 6 days a week and positively LOVE it. I never liked to exercise when I was heavy because it was so awkward and difficult – now I can’t get enough.

Love the Band, Love to Exercise

Awesome! You are an inspiration!

g75funk,

I'm with you. Just a little over 3 years out for me, at goal weight, and loving exercise. I started out in the gym and totally loved, but then I discovered running and Triathlon and am now I’m even more hooked on it. I run, bike, or swim 6 days a week and positively LOVE it. I never liked to exercise when I was heavy because it was so awkward and difficult – now I can’t get enough.

Love the Band, Love to Exercise

Good for you! keep up that cardio!

Awesome! You are an inspiration!

so r you!

I do exercise, I'll change some foods in my diet. Thanks G75funk

I do exercise, I'll change some foods in my diet. Thanks G75funk

yeah google fat burning foods, grains are awesome! add more protien cut out all breads and rice for now, good luck

I just cut out all breads and rice a week ago, What do you think of greek yogurt?