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hi, I have been getting used to Protein shakes for two meals and eating one meal a day. I am trying to transition slowly to the pre-surgery liquid diet. I have been using one cup of a frozen fruit mix with pineapple, mango peach and strawberries with a cup of low cal cranberry sauce and Protein powder. I also eat a banana and one Greek yogurt for a mid-morning & mid afternoon snack. Dinners are low fat and moderate portion.

My question is, I have been getting the worst acid stomach in the evenings! I do not have an ulcer, and no history of heartburn or stomach acid. I thought maybe it could be the pineapple in the fruit mix? But there are only a few little bites in the cup if fruit. Has anyone else had this experience?

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It deffently could be the pineapple juice. Somtimes it will bother me

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I can't have fruit on my pre-op but I do use vanilla Protein Powder mixed with sf orange Jello for a great dream cicle shake or mix it with any other sf jello

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Thank you! I have switched the ingredients and feel MUCH better! teeth_smile.gif

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be sure to mention this to your doc, maybe a hiatal hernia. so many of us had one. if yes, they take care of it with your surgery. you do not want to have heartburn after your surgery.

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This morning I used the "mixed" fruit again, and I could immediately taste the acid from the pineapple - I now know the culprit for sure! I will steer clear of that!

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My guess is they were referring to Jello powder not a prepared Jello. Pre and post op I added fat/sugar free pudding powder to my shakes to improve the flavor.

Also I made "ice cubes" out of sugar free fruit flavored selzer. I would add that to the shake which gave more of a frappe consistancy. Hamilton Beach Individual Serving Blender worked great on the ice ($15 at Walmart/Target); it uses a travel mug as a mixing container. Super convenient.

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