I finally had a good week eating and excersise wise. Lost 4.5 pounds. It feels really good. I am doing a pretty much south beach diet. The good fats and good carbs. Counting calories, keeping at about 1200. Doing cardio about 5 days a week and weight training with a trainer 4 days. I am journaling everything I eat. I was off track for months, starting with a trip to Europe the beggining of oct. Before I - knew it, it was Thanksgiving and then Christmas. 25 pounds later - uggg. The good news is I am feeling back in control.

Well done, good honest hard work and good healthy food make such a difference

Good for you! I am back on track to after the holidays and vacation! It felt so good this morning to be in the gym. Have a great week!