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Went for my 4 month checkup yesterday. Doctor says I am losing right on schedule and that I am doing great. Got .5cc fill for a total of 6cc's.

He says my band will hold approx 12cc's but most people that he has seen reach their green zone between 6cc & 9cc. So I hope I am getting close to mine. I have been tight since fill yesterday so we will see. Only doing Protein Shakes and greek yogurt for today. Hope everyone else from Feb is doing good.

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So I'm 4 myths post op and I've lost a total of 30lbs even though I am happy with this loss I feel it should be more. I'm wondering how often I should be exercising?

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It's been a LONG time since I've last posted. I had lost 25 pounds since being banded, went on vacation and gained 5, then came back and lost 4. So, now I want to get back on track with exercise and diet. Question - what is Onderland? I've been enjoying reading of everyone's success, and am ready to get back on track and start losing again! Haven't updated my ticker, have to read those directions again.

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It's been a LONG time since I've last posted. I had lost 25 pounds since being banded, went on vacation and gained 5, then came back and lost 4. So, now I want to get back on track with exercise and diet. Question - what is Onderland? I've been enjoying reading of everyone's success, and am ready to get back on track and start losing again! Haven't updated my ticker, have to read those directions again.

"Onderland" is the name bandsters have given to the place/time when your weight finally falls below 200 pounds...from 199 and lower.

It's quite a happy milestone to achieve...and place to be! :)

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So I'm 4 myths post op and I've lost a total of 30lbs even though I am happy with this loss I feel it should be more. I'm wondering how often I should be exercising?

The number of days of the week, and the duration of recommended exercise varies widely from what I have read. Generally it also depends on your level of fitness. Some are able to do an hour a day for 5-6 days a week...others say 30 minutes 4-6 days a week.

I have many issues with arthritis, and can only exercise in the pool...so I try to get a minimum of 1 hour 3 times a week. I know that is really not optimal, but it is the best I can do for now given my physical limitations.

Best wishes as your journey continues...

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"Onderland" is the name bandsters have given to the place/time when your weight finally falls below 200 pounds...from 199 and lower.

It's quite a happy milestone to achieve...and place to be! :)

Oh - good to know - I'm there too!! Yea, something else to be excited about!

Thanks.

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I have gone for my 5months post up and i lost weight it feels great know my band is fill 8 1/2 CC i hope i am in my. Green zone

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Good Morning Feb 2012 Lap Band Friends,

I went yesterday for my 6 month check up yesterday. I finally reached the 60 lb loss mark and I got a small fill of .25cc which puts me now at 6.25cc's . I am doing great and I hope all my fellow Feb bandsters are doing great too.

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Wonderful news!!! Very happy for you and the progress you have made...keep up the great job! :)

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So on July 19th I had another fill and my band has 5.3cc. Before getting another fill I felt like I was stuck and pretty much able to eat what I wanted. Well not anymore since my fill I've dropped 8lbs and i'm 16lbs away from ONEderland :)

I am so happy with my choice to get a lapband

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I went yesterday for my second fill, 2 cc. for a total of 6 cc. She said this should give me some help with how much I'm eating, as I am eating too much. I feel NO restriction whatsoever, so I'm hoping this helps. I'm ready to get some of these pounds OFF!! I'm not complaining about losing 35, but I'd like for it to be 70! I'm being patient! I really liked this new PA, not nearly like the meanie I had before, so maybe she is what I need to get a jump start. Hope everyone is doing well, and good luck! Horrible taste in my mouth today, won't go away, guess it's all part of the plan!

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Okay February bandsters I had my last fill 6 weeks ago but today my band was so tight that I barely could even drink anything and could not eat ant food.Did anyone else ever have this feeling?

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Yes...the restriction in my band does fluctuate, though not to the degree that you mention.

My observations are that the amount of stress I feel (such as while driving) and the hot summer temperatures we are experiencing seem to make my band tighter...to a degree that I have had to relearn how to eat yet again.

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2 mths and 1 day since i was banded... I've lost a total of 26lbs since Feb 18th(day i started liquids). My band is currently filled at 4.4ccs but I don't notice more weight-loss. My clothes are more comfortable to wear and I was able to squeeze myself in to a size 18 jeans i haven't worn in 2 yrs but could only stand to be in the pants for 4hrs before it became uncomfortable. I've had some issues with stucks but i work throw them and learned ways to prevent them. I can't help but be discouraged I see so may other loosing large amounts of weight only 2-3 mths after being band. What am I doing wrong? I know I shouldn't eat carbs but it's so hard since i HATE veggies. Everyone tells me i look great so why can't i see it?

I still get slightly hungry in between meals but i fill up on Water to help the craving. Whats the average amount of time between meals before you should feel hunger? I feel so lost like I've fallen off the wagon..... any diet suggestions greatly appreciated!

your weight loss may not be as much as some but you are losing, even if its a bit slower. Personally i prefer the slower weight loss but i know we are all different. Ive found an answer to feeling hungry... high Protein soups... home made. using lentils, chick peas, split peas, onions, chicken stock. sometimes i add more substance to make the Soups thicker. i put grated parmeson on my soups as well.. sometimes i use garlic powder. I am a Soup lover so this has been easy for me. I have egg and bacon for breakfast... within a half hour of getting out of bed.. that helps me to get a kick start. some days i need to have four meals instead of three... its working. im down 42 pounds since march 22nd.... i hope this helps you a bit. Try not to be discouraged... i know that higher protein diets help me heaps. Maybe it will help you too??

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Well since my last post I'm down to 212lbs I'm so close to ONEderland :)

However since my last fill on July 19th eying has become pure misery. I cant drink large amounts at one time, I'm eating maybe 3/4cup of food and I'm throwing up pretty much after each meal.

Recently I've been experiencing a pain while I eat and burp ALOT after food. Can the restriction cause gas or indigestion. Anyone else experience this?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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