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Made it to the gym. Got a hug and an "atta girl" from my trainer. He is so encouraging. Walked 0.75 mile at a speed of 2.1. Not very fast but it felt great to get back in the gym. Weighed myself on the more accurate scales and I have lost even more weight than I knew. 1 more lb and I am in the 200's. I haven't been there in over a year. That was the first goal I set for myself. Next goal is 270. Haven't weighed that since 1996.

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Awesome! I know you can do it!

I can't wait to get to the point that I'm energetic enough to start the real fitness journey again!

Made it to the gym. Got a hug and an "atta girl" from my trainer. He is so encouraging. Walked 0.75 mile at a speed of 2.1. Not very fast but it felt great to get back in the gym. Weighed myself on the more accurate scales and I have lost even more weight than I knew. 1 more lb and I am in the 200's. I haven't been there in over a year. That was the first goal I set for myself. Next goal is 270. Haven't weighed that since 1996.

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Are you on all liquids. I am so lucky because my Dr. had me on soft foods 3 days postop and solids 5 days postop. I can drink 2 of the lemonaid and unflavored Protein Powder. But my Dr.wants me to get my Protein intake through regular food. I drink one a day to help with my daily protein intake. Anyone that says weight loss surgery is the easy way out needs to be smacked upside the head.:D

The shakes i'm drinking is Nutra-Bio chocolate and vanilla. Haven tried the unflavored but need to get through those first cuz they are 5lb can!! The morning shake is fine for me because i'm usually not hungry in the mornings. The second and especially the third are what make me sick and gag........i'm sick of them and i'm hungry. I would do away with at least one of them and have something else instead but i'm afraid won't get the 60g protein a day that i'm supposed to have.

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I hope everything goes great for you tomorrow!!!

I am scheduled for Thursday, the 29th.

Take Care!

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does anyone know if sugar free diet slushes from sonic are ok to have? I am really craving a lime slush! or a cherry limeaid. Those are the only two things I've wanted for about 10 days now.

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does anyone know if sugar free diet slushes from sonic are ok to have? I am really craving a lime slush! or a cherry limeaid. Those are the only two things I've wanted for about 10 days now.

When you find the answer let us know cause I soooo want one of those!

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Are you on all liquids. I am so lucky because my Dr. had me on soft foods 3 days postop and solids 5 days postop. I can drink 2 of the lemonaid and unflavored Protein powder. But my Dr.wants me to get my protein intake through regular food. I drink one a day to help with my daily protein intake. Anyone that says weight loss surgery is the easy way out needs to be smacked upside the head.:D

Yes. liquids for 2 weeks post op. then mushies for 2 wks and then soft foods for 2 wks. after that, it's on to solids.

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I found the Sonic nutritional information but it is a pdf file and I didn't know how to copy it here. Here's the link http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf

Go to page 18 and it lists the limeades and such. Looks like the diet ones are fine. I didn't look at the regular

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When you find the answer let us know cause I soooo want one of those!

i asked my rn today and she said i could take a few sips of limeaid. I did and now it feels like I have a huge airbubble in my chest. I'm guessing the carbonation was too much, even though I only took 3 or 4 sips. So oh well, i might try to find a homemade recipe for cherry limeaids that don't include carbonation.

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Since my surgery is set for 6am on Friday, that means that in about 3 days and some odd hours I will be in BandLand!!

Strangely enough, tomorrow is my last day of real food for about 5 weeks.

As sacred as I am about the whole thing, I am SO ready to get this thing started with!!!

Getting the band feels like a huge waiting game!

First the diet

Second insurance approval

Third surgery date

Fourth Healing

Fifth losing all the weight!

Baaaahhh!

I resent all this waiting!

Yet I'd do it all over again!! cool.gif

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Tan-ya - I can't believe your doctor said pain and nausea rarely occurs. Last pain meds I took was last Friday - 10 days after surgery. I am still have tolerable pain in the center of my tummy just to the right of the larger incision. But I had a hernia repair too so it could come from that (from what I read from others who had hernias). Surely if you are having pain in the hospital your doctor will send a RX to the hospital pharmacy for you before you are released. Nausea happens from the pain meds cause your stomach is empty.

I would suggest going to Walmart and getting some Atkins Protein Drinks - ready made in box (4 pack) - the Vanilla is good. Put them in your fridge so their cold and ready to go. If you have a Sam's Club card they have Atkins in a 12 pack. It's worth having it when you feel bad and want something quick. Make some sugar free Jello the night before surgery so it's ready for you too. I found this tiny little Dan-o-lino Dannon mini yogurts - about 2 oz sizes - all smooth. I mix crushed pills in them and follow with some Water afterwards. Some of my meds taste really bad!! Be sure and buy something for Constipation. I had Miralax from when I broke my back - it's a little pricier but it worked after 3 doses. You'll want to wait about a week after surgery if you don't go on your own. I have had to take it as long as I'm taking pain meds because they are constipating. I hope this helps?

Had my last visit with Doc before surgery and asked for a Rx to fill before surgery (( On Sept 30! 4 more days!! ))

but she told me that they didn't normally give Rx for pain or nausea since it rarely occurs.

That was just weird considering all of the posts on here about pain, nausea and gas.

Got some Gas X strips

liquid Tylenol

witch hazel (for itchiness of stitches)

a pill crusher (for regular meds)

a pill split-er

and Gummy vitamins!

need to get an ice tray to freeze soup/juice portions

and disposable shot glasses so my portions look like 2 oz instead of 1oz!

laugh.gif

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Congrats on getting to the gym! The 1st of the month I'm going back to 24 hr fitness. Just not ready yet - I am walking to the park, go to sit down for a few minutes and rest - then head back to the house. I am in a 2 story and am trying to do more stairs every day. Are you planning on going to the gym every day?

Made it to the gym. Got a hug and an "atta girl" from my trainer. He is so encouraging. Walked 0.75 mile at a speed of 2.1. Not very fast but it felt great to get back in the gym. Weighed myself on the more accurate scales and I have lost even more weight than I knew. 1 more lb and I am in the 200's. I haven't been there in over a year. That was the first goal I set for myself. Next goal is 270. Haven't weighed that since 1996.

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They are probably ok as long as there is NO carbonation like most sodas. Carbons will cause air and gas and probably not so good for that tiny little opening of the lap band.

does anyone know if sugar free diet slushes from sonic are ok to have? I am really craving a lime slush! or a cherry limeaid. Those are the only two things I've wanted for about 10 days now.

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Need2lose - you are on the same 2-2-2 plan I am on. I start on pureed foods on Wed or Thurs this week after my doctor's appt. Tomorrow is 2 weeks.

Yes. liquids for 2 weeks post op. then mushies for 2 wks and then soft foods for 2 wks. after that, it's on to solids.

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I had no idea the Limeades had carbonation. Learn something everyday.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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