You HAVE to try this!

[DarleneRN 4]

My mother in law gave me a recipe for a smoothie, it sounded absolutely gross, so I ignored it. She insisted I try it, and since I have trouble getting in all my veggie and fruit servings, I did. It was delicious. Just try it! Let me know what you think!

1/2 cup plain greek yogart

2 tbsp splenda

2 tbsp fat free evaporated milk

1small banana (frozen when possible)

1 small peach (peeled and sliced)

2 strawberries

2 1/2 cups fresh bagged spinach

1/2 cup ice

Blend until smoothie....

14 grams protein!

All your veggie/fruit serving for the day!

[jen36 1]

Actually sounds good, do you know how many calories?

[CasHorsinRound 1]

All except the spinach sounds good- I can do spinach, just never blended it with fruit.... Im going to give it a shot though!

I entered all the info into MFP and got the following nutritional facts:

Fat 1g

Sodium 143mg

Potassium 890mg

Carbs 53g (ouch)

Sugars 30g

Fiber 11g

Protein 17g

[CasHorsinRound 1]

Oh, I fogot Calories..... 246

[Snoopyloverny 3]

I'm going to have to buy me a blender, a good blender this time!

[extraonme 4]

This sounds amazing! Did you make it public on My Fitness Pal? If so what did you call it so I can log it too! Sounds like something I would want every morning for breakfast! THANK YOU SO MUCH!

[CasHorsinRound 1]

Im VERY new to MFP... I didn't know you could make it public, tell me how and I will gladly do it.

[extraonme 4]

Im VERY new to MFP... I didn't know you could make it public, tell me how and I will gladly do it.

When you enter the recipe there is a spot at the bottom that ask if you want to share it publicly or it can be just for you. It is a check box. No worries I will log it in and if you give me a name(it is your recipe) then you can search it and use it too

[CasHorsinRound 1]

Oh no! Im not the original poster I just wanted to see what the nutritional facts were... I did get it posted. I saved it under my meals, not receipes.... but anyway its up there... I hope the original poster does not mind! I named it Spinach Receipe.

[CasHorsinRound 1]

Oh and the nutritional facts ended up being a bit different, but not a big difference.

[extraonme 4]

My mother in law gave me a recipe for a smoothie, it sounded absolutely gross, so I ignored it. She insisted I try it, and since I have trouble getting in all my veggie and fruit servings, I did. It was delicious. Just try it! Let me know what you think!

1/2 cup plain greek yogart

2 tbsp splenda

2 tbsp fat free evaporated milk

1small banana (frozen when possible)

1 small peach (peeled and sliced)

2 strawberries

2 1/2 cups fresh bagged spinach

1/2 cup ice

Blend until smoothie....

14 grams protein!

All your veggie/fruit serving for the day!

THANK YOU SOOO VERY MUCH FOR POSTING THIS! I will now be saving lots of cash and calories as I no longer have to frequent Planet Smoothie! THIS IS A VERY VERY DELICIOUS SMOOTHIE! I have made over and over and will continue as it has everything! The carbs are tad high BUT it is from the fruit so I am ok with that! Thank you!