Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Too few Calories Post-OP! Help!!!



Recommended Posts

I was banded on May 19th. Yay - I hear the thunderous applause. The problem I'm having is too few calories. The MOST I've been able to get in a day is 644. I'm not meeting my Protein goal either. I have been using muscle milk but I have to break it up over 3 x a day because I hate it. I have used Special K Protein Shake with 2 tbs of reduced sugar jif. I'm eating my Soups -broths. I'm supposed to be on a liquid diet for 4 weeks post-op. It is killing me!!!!! I'm not getting my Water in either. I'm thinking things will settle down and I'll feel like having more. I'm very tired and at times don't want to get up to make anything. Anyone else having trouble 6 days post op feeling like eating? Thanks for the help.

Share this post


Link to post
Share on other sites

That's common; just wait it out. If you feel you can eat more, do so. PB has a lot of calories which may help.

Share this post


Link to post
Share on other sites

I was on mushys 7 days post-op.

Share this post


Link to post
Share on other sites

I was on mushys 7 days post-op.

Share this post


Link to post
Share on other sites

I was on mushys 7 days post-op.

Share this post


Link to post
Share on other sites

I was on mushys 7 days post-op.

Share this post


Link to post
Share on other sites

I was on mushys 7 days post-op.

Share this post


Link to post
Share on other sites

I was on mushys 7 days post-op.

Share this post


Link to post
Share on other sites

That's common; just wait it out. If you feel you can eat more, do so. PB has a lot of calories which may help.

I hoped it would give me a little energy boost. Thanks for the encouragement.

Share this post


Link to post
Share on other sites

I was on mushys 7 days post-op.

I've read several posts of people going through the phases much quicker than I am. My surgeon is in the UK. I think he may be more cautious than need be. I'm also giving myself blood thinner shots for 14 days and have to wear TED hose (compression stockings) for 6 weeks to prevent clots. Strange thing is I didn't have to do the pre-op diet. Go figure. I can't wait to progress to mushies but, I'm going to follow Dr's orders.

Share this post


Link to post
Share on other sites

Your instructions are a bit extreme but I agree that you should follow your doctor's orders. If you don't like the Muscle Milk then try some other Protein Shakes. Everyone has different tastes so hopefully you can find one you like. There are also unflavored powders that you can mix with whatever you want.

Share this post


Link to post
Share on other sites

I was banded on May 19th. Yay - I hear the thunderous applause. The problem I'm having is too few calories. The MOST I've been able to get in a day is 644. I'm not meeting my Protein goal either. I have been using muscle milk but I have to break it up over 3 x a day because I hate it. I have used Special K Protein shake with 2 tbs of reduced sugar jif. I'm eating my Soups -broths. I'm supposed to be on a liquid diet for 4 weeks post-op. It is killing me!!!!! I'm not getting my Water in either. I'm thinking things will settle down and I'll feel like having more. I'm very tired and at times don't want to get up to make anything. Anyone else having trouble 6 days post op feeling like eating? Thanks for the help.

I was on liquids for 2 weeks pre op AND 2 weeks post op.... and I didnt eat near the calories I was suipposed to...not for the lack of trying... I just wasnt hungry. After I moved to mushies at 3 weeks I concentrated on Protein, veggies, starch in that order. Your appetite will return in due time.

Share this post


Link to post
Share on other sites

I was just worrying over he same thing last night. I was banded on the 20th, and I'm nowhere close to meeting my nutritional requirements. I calculated yesterday's food, and I was under 600 calories!

Share this post


Link to post
Share on other sites

I was just worrying over he same thing last night. I was banded on the 20th, and I'm nowhere close to meeting my nutritional requirements. I calculated yesterday's food, and I was under 600 calories!

We're in it together. I'm wanting to get my energy levels back. Good luck. Let me know if you find a trick.

Share this post


Link to post
Share on other sites

If you don't like the muscle milk try others. I use unflavored Protein Powder with crystal light, plain yogurt and fruit blended. It's the same consistency of a regular shake and tastes wonderful. I started this because my calorie count was too low, around 500 cal. Measure what you put in so you are aware of the calorie count. I usually keep mine around 300 cal.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×