Ready to RUMBLE !!!!!!!!!!!!!!!!!!!!

January 1, 2006 - HAPPY NEW YEAR !!!

I am being brutally honest folks here.... so don't shiver when you read what I ate today. Tomorrow I am going to start.. I threw out the chips today and Cookies. NO MORE !!!!!!!!!!!!!!!!!!!!!

food PORN BELOW......... WARNING !!!!

B- coffee w/sf coffee mate (so far)

L- Tortillini Alfrado, cookies.... LOTS :confused:

D- Tortilline Alfr, Cocktail franks, Orange Ckn, Potato salad, Carrot Cake... YEP LOTS, No restriction folks, not a tad

S- Chips & Dip, Coffee

Water- LOTS

Exercise- None, just cleaned MIL's house for her...but thats it.

Personal: No eating after 7 pm

January 16

Breakfast: Weet bix with banana

Lunch: 2 Ryvita's with Peanut Butter and jam, 1/2 a very large banana

Afternoon: 1 carton of vanilla yogurt

Dinner: marinated lamb backstrap, tossed salad

Ugh, another bad day....

B: 1/4 c. milk

L: 1/2 fat free pudding snack pack, then pain

D:

Water: not nearly enough...it hurts.

Exercise: Jazzercise

Jan 16

B: South Beach bar (210c.)

L: Pretzels(200c)

Vitamins: Multi, 2 Viactin, Biotin

D: Fish, 1 piece of texas toast(600 calories)

Exercise: 24 minutes/6.14 miles on the exercise bike

S: Slimfast Peanut Butter Crunch (120c.)

1/17

B- coffee, Creamer

L-

D-

S-

Water:

Exercise:

Personal: No eating past 7 pm

Jan. 17, Tuesday

B: Coffee/ Zone Perfect bar

S: Zone Perfect Bar

L: 1/2 meal at Boston Market...chicken, mashed potatoes, green beans

D: 6 nachos at Taco Bueno, iced tea

Water: 40 oz so far

Exercise: (why do I even write this?)

Vitamins/calcium

Here's to a good choices day!

Cindy

P.S. I did not eat ice cream yesterday!

1/14/05

B: hard boiled egg & spicy italian turkey sausage

L: 3/4 crab cake & baked potato w/sour cream & butter (G&M)

D: n/a

**went to the gym

1/15/06

B: crab cake (G&M)

L: n/a

D: tomato curry chicken over rice & collard greens

1/16/06

B: salmon & cheese omelet

L: tomato curry chicken over rice

D: n/a

S: sherbet ice cream

1/17/06

B: hard boiled egg

S: Protein bar

L: lemon pepper salmon & sm. salad

D: chicken quesidilla(sp) & 1/2 mexican pizza (taco bell)

water: all day long

exercise: zero

1/17:

B: Cottage cheese salad

L: Strawberry and spinach salad with grilled chicken

D: Porkloin w/egg and 1/2 biscuit and gravy...I needed some comfort food tonight.

E: 20 min walk

W: 56 oz, 16oz tea, 16 oz green tea

No eating after 7p.

1/17

B: Water hurts

L: broth/jello

Went back to Dr.-no slip:clap2: -just needed more out

Came home, drank Soup

D: Protein drink

water: ok

Exercise: Jazzercise

B: 1c strawberry banana protein smoothie

L: 2 slices of deli roasted turkey, coffee w/coffemate

D: tuna on 1/2 toasted hamburger roll topped w/ melted mozzarella

S: blueberry yogurt, coffee w/coffeemate

W: 32 oz and counting

V: yes

E: 20min. fast walking on treadmill

1/18:

B: oatmeal

S: yogurt w/a few ww crackers

L: chicken strips with bbq sauce and a few almonds

D: baked chicken with green beans, 2 bites of spicy rice.

S: 1/2 c sugar free ice cream(it is all gone!!!)

W: 70 ozs, 16 oz coffee

E: Walked for 30 mins.

B: Protein shake-finally, it doesn't hurt!!!

S: Diet hot chocolate

L: vegetable beef soup

S: string cheese

D: tuna on 1 piece of toast & fat free pudding

Jan 18 Wednesday

B: coffee and Zone Perfect

S: Zone Perfect

L: salad with turkey, nf french dressing

S: Zone Perfect

D: slice meatloaf and grilled veggies (leftover from Carinos)

Water: 30 oz

I had ice cream....:speechles

vitamins/ calcium: yes

1/19

B- coffee, Gramcracker, Oatmeal

L- salad, tuna, tofu, veggies

D-

S-

Water:

Exercise:

Personal: no eating past 7 pm

1/18/06

B: pancakes (IHOP)

L: leftover bacon omelet (IHOP)

D: n/a

water: not much

exercise: lazy day:cry

1/19/06

B:scramble eggs w/salmon & turkey sausage link

L: baked chicken breast & salad

D: crystal light w/unflavored Protein

water: all day long

exercise: at the gym:clap2: