Ready to RUMBLE !!!!!!!!!!!!!!!!!!!!

January 1, 2006 - HAPPY NEW YEAR !!!

I am being brutally honest folks here.... so don't shiver when you read what I ate today. Tomorrow I am going to start.. I threw out the chips today and Cookies. NO MORE !!!!!!!!!!!!!!!!!!!!!

food PORN BELOW......... WARNING !!!!

B- coffee w/sf coffee mate (so far)

L- Tortillini Alfrado, cookies.... LOTS :confused:

D- Tortilline Alfr, Cocktail franks, Orange Ckn, Potato salad, Carrot Cake... YEP LOTS, No restriction folks, not a tad

S- Chips & Dip, Coffee

Water- LOTS

Exercise- None, just cleaned MIL's house for her...but thats it.

Personal: No eating after 7 pm

1/14:

B: 3/4 c of cottage cheese salad(diced ham,redbell pepper and black olive), 1/2 pkg of 100 calorie wheat thins.

L: Chicken and blackbean salad, 3 onion rings

S: 1 cup of low fat icecream

D: 1/2 homeade chicken quesadilla, 1/2 salad

S: popcorn

W: 32 ozs, 8 oz SF lemonade

E: Road 6 miles on my bike for the first time ever!

B-berry protein smoothie, coffee w/ splenda & 1/2 &1/2

L-split pea soup and refried beans

D-

S-

V-yes

E-

1/14

B: Protein shake

L: Potato soup

D: Lean pocket/few green beans

Water: better today

Exercise: 2 1/2 hr Jazzercise

B- Nutrisystem Lemon Poppyseed Muffin, Cup of Sugar Free Caffe Vienna, 1 d'Anjou Pear = 258 Calories and 12g Protein

L- Nutrisystem Veggie Sloppy Joe w/ Whole Wheat Pita, 1 Navel Orange, Carrots w/ Lite Ranch dip =

S- 1 apple, 1 slice of cheese =

D- Nutrisystem

Water: 32oz and still counting

Exercise: None today due to Back issues

Personal: No eating past 7 pm; no unauthorized snacking.

Calorie:

Protein:

Vitamins / Calcium: YUP

January 14th

Breakfast : 2 slices grainy dark toast with cream cheese + jam

Lunch: tuna, chickpea and tomato salad

Dinner: 1 lentil burger, mixed salad

I forgot my Vitamin again, but drank loads of Water.

Weight isnt shifting this week, its really slowed down, 1.5 kg since the 1st of January which I guess is Ok, but I'm so early in the journey I want it coming off a bit faster. Roll on end of school holidays when I can get back to the gym!

1/15

B- coffee, Coffeemate 1/4 c, SF, milk 1/4 c

L- 1 cup noodles & broccoli home made

D- small piece of lasagna, small salad, 1/2 roll w/butter, 2 bites of cake

S- no

Water: 30 oz...could be better

Exercise: cleaning the house, laundry and treadmill 25 minutes

Personal: No eating past 7 pm

1/15:

B: 1/2 chicken quesadilla, 1/2 small banana, rolled in melted peanut butter and dry granola...yummy! My kids loved it!

L: 3/4 c of chicken and blackbean salsa, 1/2 small banana.

D: Small piece of meatloaf, 1/4 c of mashed potatoes and some steamed broccoli

S: small bowl of icecream

W: 42 ozs, 16 ozs ice tea.

E: Walked 2 miles

1/15

B: pb'd on milk

L: 2 ritz crackers & 3 bites potato soup, then PAIN

D: feeling better - protein shake, 2 whole wheat crackers w/peanut butter, 1 pepperoni w/cheese (from kid's pizza)

S: Sugar free pudding

Water: not nearly enough

Exercise: Nope, not today

Wow that banana idea is a great one. I'm going to try that!

January 15th.

Breakfast: 2/3 of a fruche (yogurt) - finishing up what Eliza didnt eat, 1/2 a banana

Lunch: 2 Ryvita's with hommous, cheese, tomato, some strawberries, 3 barbecue shapes (little savoury Snacks, probably about 20 cals each)

Dinner: spicy fish with coconut, cauliflower rice, steamed snow peas, a couple more strawberries.

Jan.15, Sunday

B: zone perfect bar

S: zone perfect bar

L: zone perfect bar and pita chips

D: braised pork loin, green beans, and sweet potatoes

No exercise, but I watched football. I'm a great spectator!

Vitamins/calcium: yes

Water: 30 oz

Cindy

Calories you goin DOWN !!!!!!!!!!!!!!!!

1/16/06

B- coffee, coffee mate 1/4 c, 1 cup butternut squash Soup

L- salad (small)

D- Ckn, tortillini, eggplant

S-popcorn

Water: 20 oz

Exercise: 25 min dreadmill

Personal: No eating past 7 pm.

B- Nutrisystem Nutricrunch cereal w/ blueberries, Cup of Sugar Free Caffe Vienna, = 165 Calories and 13g Protein

L- Nutrisystem Beans and Ham soup, Carrots, 1 slice of cheese = 358 Calories and 21g Protein

S- 1 apple, 1 slice of cheese = 181 Calories, 9g Protein

D- Nutrisystem

Water: 32oz and still counting

Exercise: None today due to Back issues

Personal: No eating past 7 pm; no unauthorized snacking.

Calorie:

Protein:

Vitamins / Calcium: YUP

Weight: 240 down 1 lb. WHOO HOO!!!

1/16:

B: Eggbeaters with turkey bacon with ww tortilla

L: 1/3 of fried catfish, 1/4 c rice and a few bites of green beans and 2 bites of roll. Razoos was calling my name. :-(

D: Small piece of meatloaf, 2 teaspoonsful of mashed potatoes, 1/4 c green bean.

S: 1/2 c of low fat, sugar free icecream with a couple of nuts on top.

W:48 oz, 16 oz green tea, 16 oz regular tea

E: 1 hour of aerobics that included warm up and cool down.

Jacqui, I made some for my hubby for his dessert and he loved it. I used the crunchy pb on him and he was amazed at how good it was. Even my daughter was eating it and she is an extremely picky eater.

Jan. 16, Monday

B: coffee and zone perfect (glad you like them, Anne!)

L: coffee and zone perfect (Yea, me! No goofing around today)

D: (will be) pork loin, salad

I WILL NOT EAT ICE CREAM TONIGHT!

Water: 60 oz, better

Exercise: shopping (I like to think of it as walking)

Vitamin/calcium yes!

Cindy