A good semi-mushy food ranchero style

[soXlovely 0]

Hey guys so I've invented a dish for those who are in the end of their mushy phase and but need something more and/or people who don't like plain eggs.

1 big spoonful of nonfat refried Beans

1 egg over-easy

pinch of kraft non-fat cheddar cheese

microwave the Beans with the cheese on top for 30 sec - 1 min. with nonfat cooking spray, cook the egg over-easy. put the egg in the bowl with the beans and cheese and cut it up and mix it together. use a good hot sauce for some bite if you want.

I don't have all the calorie counts for this but I estimate it at about 10 g of Protein and almost 0 fat.

I happen to LOVE this lately. If anyone else tries it or has tried it before let me know what you think!

[phyllser 3]

Hey guys so I've invented a dish for those who are in the end of their mushy phase and but need something more and/or people who don't like plain eggs.

1 big spoonful of nonfat refried Beans

1 egg over-easy

pinch of kraft non-fat cheddar cheese

microwave the Beans with the cheese on top for 30 sec - 1 min. with nonfat cooking spray, cook the egg over-easy. put the egg in the bowl with the beans and cheese and cut it up and mix it together. use a good hot sauce for some bite if you want.

I don't have all the calorie counts for this but I estimate it at about 10 g of Protein and almost 0 fat.

I happen to LOVE this lately. If anyone else tries it or has tried it before let me know what you think!

That sounds like a great Breakfast for mushy stage and beyond. I will have to try it!

[Heather89 0]

Even scrambling the egg and mix it with the Beans cheese and hot sauce will takes like a Breakfast bowl.. yum! 5 DAYs until I get mushies I can't wait..

[ladybug_popo 5]

oh yum! This reminds me of when I was young and we would have over easy eggs over grits (I'm from the south!) This is going to make an awesome meal!