ṂắὙ ḔẍḙṙḉḭṡẼ غ ϢθЯḱṎṹṱ ṪḦṝḔᶏϷ

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Hi!! I need a challenge and I also need one monthly! So, I am creating a monthly exercise and workout thread. I am a little bit late getting this one started, but better late than never... so here you go.

List here a challenge for yourself. For me this is what I challenge myself to do for the rest of the month.

I want to do a 30 minute cardio workout 4 days per week until May 31st. Total 390 minutes.

I want to do a 30 minute calisthenics workout 2 days per week in the evenings until May 31st. Total 180 minutes.

I want to walk at least 30 miles before this month ends!

Anyone up for a challenge??? :thumbup:

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Username……Exercise Challenge………Minutes/Miles……Mins/Miles Completed

Beachcity……Walking……….………….720 Minutes……………….145 Minutes

GeorgiaGirl…..C25K……………………..180 Minutes………………..30 Minutes

………………….Weight Training……….4 Days………………………..0 Days

LilMissDiva……Walking……………….……30 Miles……………………10 Miles

…………………Cardio……………………390 Minutes…………….200 Minutes

…………………Calisthenics……………180 Minutes………………60 Minutes

Mousek………Walking…………………..750 Minutes………………315 Minutes

Sslouha………..Walking…………………705 Minutes……………….0 Minutes

…………………Strength Training……….270 Minutes………………35 Minutes

………………..Raquetball……………….900 Minutes………………0 Minutes

Edited May 18, 201016 yr by LilMissDiva

:scared2::thumbup:hello all, hope today was a nice day for you. I did a 75 minute walk in the park!

Hi all:

I hope you all had success in exercising, I did 35 minutes strength training....:thumbup:I have butt muscles I have not felt in years......:cheers2: and today it will be an hour of racquetball!!! :thumbup:Tomorrow more torture....:scared2:

Hello everybody, hope you are having a pleasant day. I walked 25 minutes today.

Hi all:

I hope you all had success in exercising, I did 35 minutes strength training....:thumbup:I have butt muscles I have not felt in years......:w00t: and today it will be an hour of racquetball!!! :thumbup:Tomorrow more torture....:cheers2:

:scared2::party:

Hello everybody, hope you're all having a great day! walking 35 minutes, housework 40 minutes.

Hi there everyone! Sorry I've been MIA last few days. I've updated everyone's info.

Welcome Sslouha!! All the best in your challenge!! Remember to check in and let me know all you do so I can reflect that in the tally. The update will always be edited into post #1.

Myself I haven't been doing enough. I'm a bit below the curve.. I need to step it up!! I've been super busy at work but that just means I have to make it up at night from home.

See you all tomorrow! I'll get back on track tonight and let you all know how I did. :-)

tues-- 30 min walk wed.-20 min walk. man I am behind! Weathers nice, I am going to try to walk at the beach tomrrow. Good Job everyone!!

Hi guys,

6 days a week I do cardio in th gym for 1 hour

7 days a week I walk on treadmill for an 1 1/2 hour at home

I had surgery nov 24 2009

nice to meet you guys.

Anyone up for a challenge??? :smile:

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Username……………Exercise Challenge………Minutes/Miles……Mins/Miles Completed

Beachcity……………Walking……….………….720 Minutes……………………….75 Minutes

LilMissDiva……………Walking……………….……30 Miles………………………………0 Miles

…………………………Cardio……………………390 Minutes……………………….80 Minutes

………………………Calisthenics…………………180 Minutes………………………30 Minutes

Mousek………………Walking…………………..750 Minutes………………………115 Minutes

Not only am I up for it I am ready, I will add to your challenge, walking 45 minutes, strenght training 30 minutes 3 x a week, and racquetball 1 hours 5 times a week. I am so pumped I can't wait! By the way I start my training today :smile2:

Hi guys,

6 days a week I do cardio in th gym for 1 hour

7 days a week I walk on treadmill for an 1 1/2 hour at home

I had surgery nov 24 2009

nice to meet you guys.

wow!!!!!!!! THAT IS INCREDIBLE:waytogo:

freezing outside, walked in the house while vaccuming, cleaning the yard etc. 1.5 hours, hope you're all well! It doesn't really fit in the challenge - i just kept moving, moving and moving.:biggrin:

:Banane34:Hello all, another day of not a 30 walk. 2 hours yard work, raking, sweeping, shovelling, hauling - cannot even move now. Cheers eveyone!

Mousek, good for you for continuing on!! Its a new week for me so I'm back at it. Last week I kinda deflated midweek. Oh well, you gotta just get back up and try it again. Thats why I gave myself a month to complete my tasks. I can still pull it off!

I just walked 2 miles tonight plus 30 minutes calisthenics. Not bad!! I didn't even have to walk tonight but since I didn't do all my miles last week I have to make up for it. I'll do some more tomorrow morning.

2 miles and calisthenics! That's a lot - cheers to you!

i walked 35 minutes today.:redface:

Mousek, hey tough lady! I'm so glad you have stuck with your program!! :-D I might make the next month workout challenge in a more high traffic area next month, so keep a lookout for it. I'll start it up a few days before June.

Today I walked 2 miles and did 45 minutes of cardio... yay!! I feel so fantastic!!!

:welldoneclap:Thanks! It seems I'm doing more work around the house here as there is quite a lot of yard work to do. I would have loved to have gone walking today but ended up doing at least 4 hours of yardwork again. Hope you're all doing well.

lol