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Showing content with the highest reputation on 12/23/2021 in all areas

  1. 2 points
    BirdLady21

    1 Month Post Op Pictures

    I just wanted to share since this is a safe place.
  2. 1 point
    TRAVELRN

    Well intentioned compliments

    I get it. Gotta shut out the noise and focus on one thing/on day At a time. Nannette
  3. 1 point
    I have a friend who every picture I send her she comments on how thin I look. Sometimes it’s like ok thank you but I’m not concerned about the thinness I need advice on if i should buy this pair of jeans! 😂. I know she means well, though. I think some people in our lives are just so struck by a he physical change they don’t get over it for some time.
  4. 1 point
    ShoppGirl

    Day 3...figuring it out

    I have issues with this too. My husband has to remind me to slow down. He makes a joke and says no one is going to take your food. Lol. It’s really hard to slow down though. Thankfully for me it doesn’t cause pain to eat fast. I just want to slow down so I feel more satisfied with my little bit of food. Perhaps if your alone you could set a timer to go off ever so often as a reminder to slow down.
  5. 1 point
    OutdoorsGirl

    I hit goal today!

    That’s wonderful news! Congratulations!
  6. 1 point
    Luna Girl

    I hit goal today!

    Congratulations!! You look fantastic! And Merry Christmas!
  7. 1 point
    Spicy food on healing stomach: not a super great idea Spicy food once stomach is healed a few months later- give it a try, you’ll probably be fine. I eat spicy food the same way I did pre-op. No problems here. But I was always in the “medium to low heat” category, so ymmv. In my defense my 23 and me test confirmed that my ancestors basically just sat around eating unseasoned salted fish in Scandinavia for generations, so comparatively I’m pretty adventurous. 😬
  8. 1 point
    I personally never heard of Metabolic Research Center. Know there isn’t one of those beast me in Ohio .I found more help in OA (over waters anonymous) I am Staying in there. It helps with the relationship with food. Hope all are well Merry Christmas everyone one. Deb
  9. 1 point
    Thank you all for the thought out replies, I truly appreciate it. I understand that I shouldn't have taken the cheap route, but I didn't have 25k laying around to get the surgery done in the U.S. With that said, I talked to a few friends who used the same surgeon within the last year or so and they all said great things about him and they averaged close to 1 pounds lost per day for the first 60 days. That definitely was what lured me in since I've been trying to lose weight for almost a decade now and I always rebound. For the record, I don't have heartburn. He just prescribed it to me "in case" I get heartburn in the morning or at night. It's just a preventative. My second phase is week 3 and 4, and it involves a "Full fluid" diet; basically a clear liquid diet but I do get to have some other things like sugar substitutes, fat free yoghurt, fat free custard, and fat free creamy soups (no chunks). I also got a visit from him and the nutritionist post-op where they explained what kind of lifestyle changes I have to make now that it's done (chewing a lot, exercice more regularly, portion control, etc.) so it's not like they're completely irresponsible; it's just that they don't see it as a major op and told me that as long as I don't cheat and follow through with all phases, I would be good. It's easy for us Americans to judge their actions, but at the end of the day I did it in a country where the medical field is more advanced than what we have and I truly believe that we make it difficult because insurance companies wanna bill you the most for everything and obesity + overconsumption is seen as benefitial to the economy. Pureed food is for week 5 and 6. This is where I get to have some protein, 45-50grams a day split up between 6 small meals(1 boiled egg, 1 cup of fat free milk, 30grams of soft cheese or low fat cheese, 1 can of tuna in water drained). Weeks 7 and 8 is soft foods and then after 2 months its solid foods but maximum of 8 spoonfuls per meal. I guess I should just go ahead and say that I did it in Israel, so if you have any doubts on the quality of healthcare over there; know that it's in the top 10 whereas the US is in the bottom 48. I hope this works out well, will keep you updated! Sent from my SM-N970U using BariatricPal mobile app
  10. 1 point
    Thank you for that feedback. I think we subconsciously take bigger sips than we can tolerate right now. I actually love water and since surgery, I crave it.

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