TRAVELRN

Why do you think its not what he said? Just curious. You didnt mention how far out you are or where you are at in your journey. In my experience even as far out as I am from my surgery if I eat too fast, I can experience these same symptoms.

You have hormonal shifts and should be temporary but I’d speak to my OB/GYN or your surgeon to have labs done.

I’d be careful and talk to the provider you see for your mental health meds as well. When you have gastric sleeve and or bypass medication absorption is impaired. It’s a huge adjustment and one you should really research thoroughly and with your provider input, not just the bariatric team. It’s a life long commitment and all things should be considered for success. I know I had to be evaluated by a mental health provider and cleared by him for surgery. I hope it goes well for you!

Keep up the great work!!!!

Which surgery did you have?? Are you passing gas as well? Sorry as a nurse I have to ask! ? Since you’re “fresh post-op” I’d recommend running it by your surgeon. There are a lot of possibilities and being only a few days after surgery it’s best to get with your surgeon to be safe.

Are you drinking too fast, or too much ?

Increased which alarms me

Increased which alarms me

I’ve been struggling with maintenance lately (last couple of months) not able to reset the “mindless” eating trend I see slowing creeping back. I feel like I have to eat something every 2-3 hours. Whether it’s carrots or some string cheese. I’ve had an increase in stress lately as well. I keep track on the scale too much now too. Ugh ….

I’ve been struggling with maintenance lately (last couple of months) not able to reset the “mindless” eating trend I see slowing creeping back. I feel like I have to eat something every 2-3 hours. Whether it’s carrots or some string cheese. I’ve had an increase in stress lately as well. I keep track on the scale too much now too. Ugh ….

Congratulations it sure does feel great!!

I know right? this is more like a meal replacement than anything. So sad I drank one of these every day it was available. I don't even go to starbucks anymore since I was sleeved. I don't really miss it. I have my coffee still and I do pumpkin kcups and sugar free creamer measured out. I dont miss it at all.

couple things to remember: 1. you are only 33 days out. 2. The "keto diet" is a high fat, moderate protein, and low carb diet. It usually consists of 75% fats, 20% protein and only 5% carb. Even though you are eating smaller portions the fat is too high. 3. A baratric diet focuses on smaller portions, high protein, low fat, and low carbs! The fat you are consuming in a Keto diet 33 days out is likely the culprit. I would stick to the meal plan that should have been outlined for you after your surgery. I am over a year out and lost 100+ pounds after my surgery w/in the first year. I did think (after talking to my dietician) that I could also try to go back on the Keto diet. I gained weight 10 lbs before I stopped that cold in its tracks and focused on my portions and eating right foods. I am almost lost the weight I gained thinking the keto diet would work for me now. I had done it before making my decision to have gastric sleeve and lost 75 lbs in a short period of time. But it came back on and then some once I stopped eating Keto.

I remember waking up in the hospital and thought to myself "WTF did I do to myself" that feeling was only fleeting as I focused on one thing at a time. Use the time to learn about your eating triggers and cues. They will help you down the road. Today I would do it again no question, I feel fantastic, off blood pressure meds feel a million times better. Its a day to day thing still for me and I don't worry about tomorrow, just living in the moment and understanding much more about myself than ever. Its amazing once your focus on yourself and your health the things you never paid much attention to.

congrats!!! Keep your focus on your meal plan. A lot of us are at different stages so becareful of the advice you get. If you have questions write them down and get with your doctor. Maintain a good relationship with your dietician!