i haven't been logging my food regularly for quite a while now as i felt like i could manage on maintenance autopilot.
anyway, looks like i need to tweek my diet as i've been unsuccessful in bringing my weight back up to an acceptable level for months now.
its kinda challenging as i've been eating out 90% of our meals all these said months, and its hard to guess the calories content of restaurant meals. gotta try tho.
so here we go! my first tracked meal in a reaaallly long time: cottage cheese, blueberries, black pepper and anchovies (dont judge me! lol)
193 calories (easy to log cuz i made it, ha!)