Thank you for replying to my question, Yes sounds like it will be trial and error. I never thought i would need to worry about loosing too much weight lol. How many calories are you currently consuming a day, I posted a similar question on a Facebook group I'm in and laugh when people suggest eating "McDonalds" to add extra calories *shakes head*. Totally agree with the "Grazing" Its impossible to limit it to 3 meals a day and hope your weight stops. I eat 5-6 small meals a day all of with are health, nutritionally dense foods.