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Generally there are two phases to weight loss surgery: the weight loss phase and the maintenance phase. The maintenance phase can sometimes be the hardest nut to crack. It is common for some people to gain a little weight after they bottom out. It is called the 20 pound bounce. But it should level out there. Some individuals gain almost all the weight back. I asked my nutritionist about this. She said a couple things. First, the tool is still there. Stretching the pouch is just a common myth. The tool is still there. Second, it takes the same amount of time that you were out of balance to return to balance. So if you gained weight for a couple years in maintenance, it will take a couple years to get back to the ideal weight. It will not happen overnight. There was a man in my small town who had weight loss surgery. He lost a tremendous amount of weight and was happy for several years. But then the pounds started adding back on and he gained all the weight back. He then realized he had a problem and put all his energy into reducing his weight. He lost it all again. One of the components of the surgery is the psychological component. If you have an overeating disorder and are contemplating suicide, that means that you have a problem in this area. And the psychological component can make it more difficult for you to achieve your goals. It must be addressed and addressed soon. So seek the help of professionals in this speciality and let them help you get back on the straight and narrow.

Ever since I can remember, I have been the "fat guy". That is what I was known for. I never took my shirt off at a pool or a beach, ever! That is something I want to change though. So, my best friend who I graduated high school together has always been much slimmer, popular, girls flocked to him; I sure you get the drift. Although we have been friends for over two decades I feel he never took me seriously because of my weight. At parties, clubs, bars, social situations I was always the one who was ignored and not payed attention too. Well, he moved out of state and we see each other about twice a year. He has a very stressful job and as a result has been emotionally eating and gained a significant amount of weight. He is one of the few that know that I had my surgery and he is very supportive. We saw each other for the first time in over a year last week and guess what...drum roll.....I weigh less than him. He even made a comment on how I was flirting with the waitress at the restaurant we met at. It felt like I was in his shoes for once. It felt truly that the tables have turned.

I'll take hair loss on my head, over a gain of body hair... any day. Thank you Matt for putting things into perspective.

I have finally shared my journey and here is the link for anyone who is interested.

Can you vape it at all? The biggest concern I would have is that you may have a coughing fit from smoking... and that might be painful/damaging to the stitches you have internally. I vaped 1 month post op and didn’t have any issues. But I am a casual/social participant in such things. My usage is generally between 3-10 times a year depending on the situations I’m in, people I’m around, and how I’m feeling. I would just be really careful to not cough. And yeah- smoke isn’t so hot for your insides at this point (or ever really) so maybe check out other ways to enjoy it.

You are so welcome! And hey, welcome to the loser’s bench! Second best decision I ever made! Are you on instagram?

That's another potential! Reductions in estrogen from fat loss will cause the ratio of estrogen to testosterone to change.

Father God I come before you with an urgent request. Lord I ask you to move on the person reading this post on the other end of this keyboard. I don’t know who they are Lord but you know all things. Please touch their heart right now. I rebuke all spirits of depression, suicide, and sadness in the name of JESUS and I send them back to the pit of hell. Devil I come against you in Jesus' name and I'm telling you that you have no power over this person’s life. Please move on their heart Lord and help them to see themselves the way you see them. Help them to see that they are wonderfully made. Help them to see that they are on this earth for a unique purpose. Help them to feel Your love and the love that so many other have for them. In the mighty name of Jesus I pray, Amen

Love the Millie's sipping broths, even though I'm post op back to solids!!

I wish you well. This seems to be a normal situation but I haven't heard much about it from men. Also never once did my team mention it throughout my whole process. This concerns me. It seems it would be an important topic.