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MicNic's Blog
 

4 weeks out from surgery!

Well, tomorrow is officially the 4 week mark. I am feeling SO MUCH BETTER than I did the first 2 weeks! Went to the DR yesterday. Everything is going fine. I lost 20 poounds from my one week check up to yesterday for a grand total of 53 pounds since Sept. 2010 when I started my first pre-op diet.   I have LOTS to lose so unfortunatly, 53 pounds doesn't show much on me but I can tell a little difference and it is nice just knowing that it is only going to get better from here!   I have been horrible at eating and at getting my protein. I know, my hair is going to fall out in CLUMPS but I think the DR and I figured out why eating was making me feel horrible (eating to much, to fast) and today I have slowed way down and eaten much less. She said that 1 piece of shaved lunch meat will probably fill me up right now. I don't like eating now (eat to live, not live to eat!) and food doesn't taste good so I do notice that I try to get through my stuff pretty quick and because I don't really want to eat again- I was eating more trying to get in at least a few calories and some protein! For example- The nurse asked if I was getting all my calories- I asked her how many I was supposed to be getting (I didn't think anyone had ever said anything about an amount) and she said 1200 a day. I was like.. umm... yeah.. no. She said, well what did you eat yesterday? I said.. an individual serving of mashed potatoes and gravy from KFC. And she said ok, what else. I said, ahh- that's all. She was like- oh, I see. So you aren't eating nearly enough! I am just hoping that now that I am off pureeds and mushies, I can start getting in protein! I LOVE LOVE LOVE chicken and turkey. I LOVE Cheese! All high in protein! Now if I can just keep from over-eating, eating to fast and forgetting to eat I will be golden!   Hope you all are doing well! Take Care!
MicNic

MicNic

3
Blog 99716
 

My Workout Schedule till the New Year.

So glad my last day @ work is this friday the 17th I am planning out my workouts for the next two weeks till I return work Jan.2. A whole New Year for A Fit Me. So, really come the new year I need a new title for my page. From a A Fit Me N 2010 to.. umm gotta think about it. Sunday-Dec. 19 Wk8D1 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Monday-Dec. 20 Turbo Kick @9:30 Am ZumbaToning@6pm Tues-Dec. 21---Crunch Time Abs + Wk 8D2 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Wed-Dec. 22---- Zumba Toning@9am, Body Pump@7pm Thurs-Dec. 23---Zumba @9am + Wk8 D3 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Frid. Dec. 24 and Dec. 25-- Turbo Jam Cardio Party Sunday- Dec. 26, Tuesday-Dec. 28 and Dec. 31. Couch to 5K-Wk 9D1. Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Monday Dec. 27 Zumba@9 and 6pm Wed. Dec. 29--Zumba Toning@9am, Body Pump@7pm Friday Dec. 31 Turbo Kick@8:30am Sat. Jan1 & Sund Jan 2 Turbo Jam Cardio Party So thats 2 weeks planned workouts!! From 45 mins to 2 hrs daily. Goal to weigh in between 205-210 for Jan.1, 2011. I was shooting for 200 lbs on the dot ( may be it will happen maybe it won't) Thats a lot to lose in 2 1/2 wks.
NeverGivinUpTeya

NeverGivinUpTeya

1
Blog 103501
 

I just can't get it together

I am so weak when it comes to food control. I just got my first fill on November 10th and I feel as if I didn't get a fill. I don't feel any ristriction and I am hungry as if I didn't get banded . When I went for my first fill, I weight in and gain 10 lbs. How embarrasing is that? My surgery was November 4th and a week after that I had lost a total of 35lbs (with the pre-op) but put back 10 lbs. I just can't get it together. I want to lose weight so bad however, being that food goes down with no problems, I'm not doing the food measuring thing right. There are foods that I shouldn't be eating and I know this, yet I eat. Another thing is that my sergeon told me that my port flipped. She hit me 6 times with the needle trying to get it in the port. She tried turing it a bit so that she can someone put the needle in. She claims she was able to fill in 3.5 cc but how do I know if it worked. She also told me if next time she has a hard time, I might need revision surgery. I pray all goes well. I need to lose this weight.
Inez013

Inez013

3
Camille01's Blog
 

SOMEONE ASKED ABOUT ADDING A WEIGHT AND BMI TRACHER TO THERE PAGE

THIS IS THE TRICKER ADDRESS YOU COPY AND PASTE IT IN THE ADDRESS BAR BUT TO ADD THE TRACKER TO YOUR PAGE,I HAVN'T GOTTEN THAT FAR BECAUSE I HAVN'T HAD A NEED FOR IT YET , I HAVNT HAD MY BIRTH-DAY YET(SURGERY DAY)SORRY,BUT I HAVN'T HAD THE SURGERY YET:THIS IS WHAT i FOUND OUT. HOPE IT HELPS   .url=http://www.TickerFactory.com/weight-loss/w7ldYUh/]       ONCE YOU GO TO THE TRACKER PAGE AND PICK OUT THE TRACKER, HERES THE INSTRUCTIONS: How do I use these tickers on my favorite board/site? You simply need to copy one of the code blocks presented to you on the last page of the ticker designer. The code to select depends on the site or board where you would like to display it. You may need to ask for help where you plan to use them. In general boards use the message boards code and web pages use the HTML code.
camille01

camille01

1
chriper's Blog
 

2nd Fill & Support Group

Hello All Well last week was a busy one for me. On Wed I attended the local lap band support group sponsored by my surgeon's office and it was interesting. I met a young lady whose very close to her goal weight, even with a thyroid problem, and its taken her just about 2 year. With it being resolution time, i also met a lot of people who are still "considering" the band and were still weighing their options...all in all it was a good session. If you are not a part of a support group, you should consider joining one. We only meet once a month and its just for the band (bypass has their own session) the info and comraderie you obtain is great.   The next day I had my second fill. This one was done by the nurse practitioner and I must say she was much more gentle than the surgeon was. Heck I guess he's use to people being under anesthesia so he's rougher. Anyway I got 2 more cc's for a total of 4 in a 10cc band. I must say i can feel the difference. I don't know if I'm at my sweet spot or not, but I eat less and have to slow down. I was rushing on Sunday and took a few bites out of a McGriddle from McDonald's and the pain the ensued was scary. Once the food finally passed down, i threw the rest away and drank a protein shake for breakfast instead. What can I say its all a learning process.
chriper

chriper

0
Blog 105633
 

FIRST FILL

Well...my dr's office is interesting in that they have 5 or 6 ppl come into the office at the same time for a fill, so the nurse can give directions to all of us together, then a Dr. assembly lines the fills under fluro. The nurse and dr. are great...but man oh man...some of the people getting fills were really chapping my hide.   1. the talker. she couldn't zip it, and when she came out of the fill room, all she said was how badly it hurt. (It did not hurt...I honestly barely felt a thing) But she really scared the few of us who were still waiting.   2. The grandma. She sizes me up and down, then says, "well surely you're not 100 lbs overweight, how did you get the band?" I should have told her to mind her own business, but instead, I smile and say, "I'm a self pay low bmi...and I hide my weight well with my clothes." WHY? Why do people feel the need to comment on my personal choices. The dr. approved me for the surgery, and that should be good enough reason for anyone. This is why I've chosen to tell only 2...yes 2 people. No one in my family, work life, or even my personal life really knows. I've told my best boy and girl friend. I did this for me, and don't really want to hear any comments...especially negative judgmental ones.   There were lots of other interesting people who had been banded the same day/week as I was (this was for first time fills only) and ALL had lost weight and felt restriction. I'm the lonely one who can still eat like a pig. (and I gained 6 lbs from the surgery date...all my fault, not the band's) BUT...the nurse reiterated the importance of 1/2 cup meals in order to not stretch out the pouch. So, I've committed to 1/2 cup of food (protien first) in order to start living like a bandster. Even if I don't feel restriction yet...I have to start practicing. I'll get there eventually. Not sure if the first fill gave me any restriction, as I'm on liquids for a few days. Will know better by the weekend.   Made it through finals and work yesterday without overeating...that's day one! Live wild, Laura
laura71

laura71

1
sun159159's Blog
 

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sun159159

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sun159159's Blog
 

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sun159159

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sun159159's Blog
 

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sun159159

sun159159

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mommyd21's Blog
 

The 11 day Post oped diet

Reading the Book, It said 5 days, clear liquids and then just liquid then soft food and at day 11-14 u can eat whatever. I have been on the clear diet for 4 days, I was dieing , So i got some yogurt and eat it, It didn't bother me at all! It was great! So I'm going to do my soft foods now. Been working out great for me so far. But they say other have a harder time with foods. But I wanted to through this out there for other people. I was scared to try any food, being with my new land... how was it going to feel going down..LOL that kinda thing. But it was ok. Fells alittle different, but almost the same. I'm more hungry now i can eat. I wasn't eaten enough when it was just the clear liquids and I'm very hungry now. And I'm always up late, which is the worst time for me to want to snack. So i drink some milk, or have a popsicle. So this my thoughts on the 11 day post diet.
mommyd21

mommyd21

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sun159159's Blog
 

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sun159159

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sun159159's Blog
 

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sun159159

sun159159

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sun159159's Blog
 

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sun159159

sun159159

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sun159159's Blog
 

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sun159159

sun159159

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sun159159's Blog
 

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sun159159

sun159159

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brownsuga98's Blog
 

PCP clearence

Hi everyone! I had my PCP clearance today. It went well. They did a EKG, chest x-ray,and blood work. Now I have to get ready for my surgeon pre-op physical, which is all day on wednesday. Finally surgery Dec 20th Monday!! NEW BEGINNING!!!!
anjie06

anjie06

1
lonnie200t's Blog
 

The time has come!

Well tomorrow is my big day! I get banded in the morning. I am a little nervous but so exited at the same time! I have lost about 12 pounds from the 2 week full liquid diet. I will keep you all posted as to how everything went and keep me in your prayers!
lonnie200t

lonnie200t

5
Blog 90135
 

3rd Fill is Today

Soooo, I'm getting a bit discouraged. They unfilled what they put in last time. And, I gained back the weight I lost. Of course, I realize that it is all water weight I lost and gained back, but that means I'm still at a standstill. I know my magic number should lie between 6.5 cc (where I can eat anything) and 7.5 ccs (where I can't drink anything). I yearn for the day I can feel restriction. Sometimes, I feel it and sometimes I don't. I can still eat bread and all of the things I shouldn't be able to eat and that actually makes me sad. i need to know something will get stuck if I eat it so I won't WANT it. I'm still working through the food issues, but it makes it harder when you can still have what you probably shouldn't be eating. Eeeeeek! When I try to measure out my food, I am STARVING after just the 4 ounces of protein and half a cup of veggies. How much in your band did it take to reach your "sweet spot"? What foods can't you have and how much can you eat?
qtney1

qtney1

2
Blog 104951
 

3 weeks Since I was banded

I am feeling very down on myself today. I weighted myself on Sunday and have gained back almost 4 lbs. I was down 24lbs since I started my pre op diet, and now I have gained 4 lbs back. I havent been eating anything close to what I was and I just dont get it. I have not been exercising, but thats because last Friday I split 2 of my incisions and was in a lot of pain again.   I just dont know what to do. Its so discouraging. I am not going for my first fill until January 4. I am so scared I am going to gain all the weight back that I worked so hard to loose.
Susieq82

Susieq82

0
TakinThePlunge's Journal
 

Damn it, 240lbs and pissed / gained 37lbs in 3 years

My lowest # was 203lbs and I then thought "The Bom" and then it all went to shit. For some reason my mind "I think took over" and screwed it all up LOL or at least thats who I am blaming today LOL . SO, moving forward I have NEVER had a fill in 4 years so I think it is time. My goal is to get Fills in 2011 and IFFN by JULY I am not at or below 220 I am going to have this band removed ONLY to have it put back on in 2012 / the surgery is always good for a boost I figure. God Bless everyone who makes the attempt to be a better person inside and out. I STILL - LOVE MY BAND
TakinThePlunge

TakinThePlunge

3
CiCiRN's Blog
 

First normal feeling day!

I feel pretty NORMAL today... 1 week post op.. down 18# and I might add.. HAPPY DANCE!   Not totally out of the woods.. I still have a little tenderness at my button site, but the bleh bloating is pretty well gone.. I don't have that weak feeling, I put on makeup..SHOCK, my spouse will probably faint.lol   Going to try a little shopping today..just a little..I know my limits.   Chocolate Peanut butter cup   1 scoop chocolate protein powder 1 Tblspoon natural peanut butter 1 cup skim fat free milk 3 ice cubes   Blend   if you ever have a craving for sweets..this will fill the bill.. it is SO YUMMY~!!  
CiCiRN

CiCiRN

2
Buckaroos's Journey
 

Day 10

Well just weighed and I am down 24 pounds total including my pre-op diet weight loss. I really haven't noticed much yet except my face may look a little smaller. I am feeling real good now just a few pulls when I move the wrong way. My incisions have all healed and I am learning when the band is telling me to stop eating. I am looking more forward to the next month so see how much I can loose. I will not see my parents until the end of December and hope I can loose some so they can tell a difference. The next accomplishment for me to achieve is to make sure I start my Wii zumba every night before I allow myself to go to bed. Once I have achieved that goal I want to force myself to get out of bed early so that I may do my exercise before beginning the day and then do something active with my kids in the evening. Goal one physical activity.
Buckaroo

Buckaroo

2
Tami0520's Blog
 

Nervois and excited about getting banded on 2/15/11

I am very nervous about getting the surgery maybe its because i have never had surgery before I am also very happy about getting the surgery because i feel like i am falling apart my body doesnt want to do anything anymore its hard for me to get up i loss my breath really easily its not a good feeling at all .. does anyone have any types that well make the surgey go smothly and have a fast healing proccess
Tami0520

Tami0520

0

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