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Hey I need help tell me what I need to do right I was banded on 10/7 and only lost 10lbs I can't get the scale to move so I was thinking abt doing liquids and baked chicken and tredmill. Someone tell me What to do to help plz. I don't snack no caffeine
I had to go to the gym today due to the snow we had yesterday. It seems kind of unreal. I can't believe that we have snow in October. It definately was one for the record book. Back to this journey.....I am 15 months out from my surgery. Around 10 months, I hit a plateau. I really couldn't afford to go in to get another fill at that time. Therefore, I tried all kinds of strategies to get pass this plateau. However, I was stuck within the same 2 pound. Before the lapband, I would have given up very easily. However, I did not do it this time. I stayed the course and kept working at moving toward my goal. If you are beginning your life with a lapband, just remember to keep focused and stay the course. I know that I was so frustrated at the beginning (first 6 weeks). I felt that my weight loss was not ever going to get started. I made up my mind at that point that I would always think of this as a life time journey. If I ever felt that I was losing focus, I would strive to get myself back on board. I would keep at it. I am not near my goal. I have loss 68 lbs so far. I want to lose another 60 lbs. and I will do it. I was relieved to get back on track. I was able to get a fill at the end of September. It was too tight. I had to go back in and have a small amount removed. I am back on my way.
I have been going into the gym faithfully for the past 6 weeks. This has been a great adventure. I use to always put off doing exercise. I just don't like it. This time I am treating it as my job. I make no excuses not to show up for my job. If I missed it, I must make it up. My attitude toward exercise is slowly......... changing. I can go in totally stressed. After exercising, I come out with my "happy" hormones released. We have made it into a family adventure. My son an d daughter both have started to go with my husband and me. I am blessed that my husband is a wonderful fitness expert so I feel like I have my own personal trainer. I had a wow moment today after leaving the gym. My husband and I went to the grocery store. Wow...my grocery cart looks so different these days. My husband and I are making a conscience effort to not eat processed food. I can't say that we are done with it all. However, the only thing in my cart today was all fresh foods except for a bag of sweet potato fries. Again, this has been a gradual change. It is not something that I did after getting my lapband. I mean seriously...I work about 50 hours average a week and have to run my children to their activities. So, it has taken me some time to make these changes. I am having fun cooking from scratch. I have turned it into an adventure...finding healthy recipes that are healthy, taste great, and my family will enjoy them. Good luck to all of you just beginning your journey!
I thought I'd motivate myself to do some housecleaning by cranking up the tunes. My ITunes playlist entitled "Feel It Burn" was lifted from the kids next door & everything on it has an upbeat tempo. My favorite is Katy Perry's "Firework" -- it's a great exercise tune. Very uplifting.
After emptying the dishwasher, I elected to make 6 cups of sugar-free jello (I am on my pre-op liquid diet). The plastic container I traditionally use sprouted a leak and began spraying boiling hot liquid jello everywhere.
Since Katy Perry's "Firework" was blaring I had been transported to a state on invincibility and it took me a few seconds to realize the bowl had the audacity to hemorrhage on a Super-hero like me. After salvaging about a cup of the liquid (will the other cup stop up the kitchen drain?) I took an inventory of the damage.
Spurts of red dye #40 had catapulted a good six feet from the kitchen sink. The floor looked like a crime scene. The countertop wouldn't come clean -- it seemed to be permanently stained.
By the time I tried to wipe the cabinetry, the jello had begun to gel. I don't know how b/c I had yet to add the cold water. I guess the force of the wind cooled the spraying jello in mid-air? I also wiped fully formed jello from the inside of my glasses and sandals. Had I known making jello was a full contact sport I would have been more appropriately attired.
Only minutes before, I had totally bought into Katy Perry's proclamation. I WAS a "firework"... destined for greatness. Mid-song, I was transformed from a firework to a f___-up & I made the appropriate substitutions in the lyrics as a I sang the song.
I hope the experience doesn't ruin the song for me. I LOVE that song.
Today is the last day of eating the "Old Way". Tomorrow I start my colon cleanse and then Operation on Tuesday. I am preparing for the worst and I'm hoping for a lot less than the worst. I pray that I will do all that I need to do to be successful.
Yesterday I had my annual physical. My weight was down from last year but not but one pound from last fill. Not the fill's fault though. Have not been very good. Discovered that graham crackers go right down. So on the way home I went to Curves and joined. I paid my money and was shown how to do the circuit. This morning I went for my first session. Made it through the first circuit and thought that I couldn't do anymore. But I was determined to finish so I went around for my second circuit. For some it seemed like an easy workout. But for a fat old lady like me, at this time I thought it was hard. My back and my knees hurt. I did work up a sweat, so that was good. My goal is to go everyday, about noon. that way I'll be back in time for my soap opera (ha-ha). Hubby was surprised that I joined. He did not remember that we had discussed it about a month ago. I am thinking about going to the Rec Center and checking into swimming too. Have to get my courage up. Hubby goes to see surgeon Nov 3 for consultation on his hernias. I will go with him so that I can personally hear what he has to say. Hubby is not hearing things correctly and forgetting things easily so I need to get it straight. At least he is not against the cost of Curves. Of course the Almond Joy minis I ate this afternoon kinda undid what good I did at the gym. I am sooooo bad!
Today I'm feeling... I dunno... overwhelmed, anxious & tired...
So, this is the part where I talk to myself. Privately. The good, bad and the ugly. My FEELINGS. A place for my incipient thoughts. A place to record both "the thrill of victory and the agony of defeat."
How am I feeling? Well, I have many emotions --all awash with one another. Hey, I just discovered spell-check. Thank God! But I digress...
What was I saying? Oh yeah... I'm feeling a bit overwhelmed by my emotions this evening b/c there are so many.
1) The other patients (i.e. friends) found their way to this forum much earlier in their journey than I did. It leaves me starting out feeling behind. <-- That sentence is a grammatical car wreck, but, who cares?
2) The other patients are universally younger than I am -- much younger, by, like 10 years. The average age must be well below 40. I'm thinking "can this old dog really learn any new tricks"?
3) The other patients are far more positive and "fired up" than I am. Perhaps that's the age thing? Although, I must recognize that I'm very negative, in general. I'm very sarcastic and somewhat fatalistic. Some of that's age, I suppose. Reversible? Can I pioneer my way to a new attitude?
4) I'm disappointed that I'm not disappointed about breaking the clear liquid diet today (5 days before surgery). It's just that, I'm thinking, I don't want to have the all or nothing attitude: "If I'm not perfect then why try at anything?" But then again, when do we get this party started? Like, when will I really get serious?
4) And I've noticed that none of the folks on the forum talk about falling short of perfection. That bothers me. I'm mean, it's not REAL, is it? Do I believe I'm the only one who has cheated on their pre-op diet? No. Is my need to talk about it therapeutic for me? Yes. For others? Maybe not. Maybe this is where they come to hear the cheerleaders & the naysayers just get in the way? I think it will take time to figure out which side of the fence I fall on. In the meantime, I need to do more lurking than talking.
5) I'm wondering if Josh talked about cheating in his seminars? Or was he a dyed-in-the-wool koolaid cheerleader? Or maybe he was perfect with his diet? Doubtful. One thing's for sure... he doesn't really want to talk about his "journey" to me. I guess there's no point in trying to figure out why -- the effect on me is the same.
5) I'm feeling tired & lack energy. This is a progressive thing since I started the two-week pre-op diet... leading to the shrimp-fest tonight. Who am I kidding? It was shrimp, a can of chicken noodle soup & two boiled eggs. Hey, at least it wasn't spaghetti topped with mashed potatoes?
6) I'm a little nervous about the surgery. Well, more the recovery than the surgery. I really want to get back home as soon as possible. Folks say your recovery can take between two days and a week. I am certainly hoping to be recovered in two days. I don't want to wear out my welcome at Mom's. Robert & I have a tendency to get over-exposed while Mom's off at work. I still require a great deal of private time.
7) I'm a little buggered by the board itself. Having successfully dodged Facebook for 7 years, many of the features of this board are new to me. That wouldn't be a problem if I had a MEMORY. I don't remember how to navigate around. I've spent several hours on it & I just have to re-learn & re-learn. I wish I'd have given myself a longer ramp before surgery.
8) I'm somewhat concerned about other people's estimate of their out of pocket expense. I'm wondering if there's something I've missed?
9) I'm concerned that I don't have a mentor at this juncture.
10) I'm wondering if I don't need to join Overeater's Anonymous? To help with the "head hunger"?
11) I'm stymied by my inability to make myself drink water. What's up with that? It may simply be logistics. I left the top of my blue cup at Mom's & w/o a top I'm paranoid that bugs will get inside my water glass.
12) I'm worried that I won't be able to swallow my pills post-op. Crunching them, as suggested by Linda Lundin, seems to be doing harm to my teeth? I've drug my feet on discussing this with my pharmacist(s). It's like it's hard for me to believe that I really won't be able to swallow a pill? I'm in complete denial about this.
13) I'm disappointed that I can't afford a couple of books I'd like to have (Bandwagon & a recipe book).
14) I'm concerned about the Atkins-esque nature of my meeting with the dietician. I hate Atkins. If that's what's required, then I'll flunk. I can do it for the 2-week pre-op diet, but afterward? I just can't do Atkins the rest of my life.
15) I'm worried about having a panic attack at the hospital. Not being able to escape. Like, physically being tethered by an IV so that I can't run for the door. I'm concerned about running into someone that I know.
16) I'm concerned about having surgery at Baptist. I had such a bad experience there last time with the nursing staff. I should ask Dr. McDowell for an abdominal binder? And I'd like to wear my bra to surgery?
17) I'm overwhelmed by the number of tasks required to clean this house before I leave for Nashville. And Tuesday, I'll be babysitting all day. Dad would say make an exhaustive, itemized list.. start on the first item... and throw the list away. The thought of Dad still makes me smile & he's been gone for 16 years.
Now, let's see. Mom would have me list the things I'm grateful for:
1) My new smoothie maker.
2) My approval after 6 long months of food diaries & PCP visits. the psych eval/letter was a snap? Some folks on the board aren't so lucky?
3) The lake. Man, do I miss the lake. Can't wait until summer.
4) My bicycle.
5) My small hamlet, my own home & my next door neighbors. Surely, my recovery is tied to these things?
6) lapbandtalk.com
7) My (relative) mental disposition. As poor as it is, I am able to do this. There was some question at one time? No panic attacks thus far?
8) My relatively low co-pay & the fact that Russell says he'll pay it. (Wow!)
9) Russell -- he deserves a category of his own. He helps me quite a bit financially. And emotionally.
10) The Internet -- my window to the world.
11) Clean socks. <-- my homage to Richard Hoover.
12) Clean car. <-- I can honestly say this, Richard Hoover notwithstanding.
Yes, Mom's right... that list did cheer me up. And writing definitely helped to get some stuff off my shoulders. I've been having trouble sleeping and suddenly I feel like I've unburdened myself. This blog thing (albeit, private) might work out for me afterall?
Well, I did it! I've had the surgery (I had the sleeve) on 10/17/11. I didn't seem to have the issues for approval through my insurance because I was recently diagnosed with high blood pressure and diabetes. My insurance evidently thought this would be the cheaper way out rather than decades of medicines.
Today was the first day that I have had any nausea so I guess I've been really lucky. (Luck? Maybe I actually followed the doctors' orders?!).
Some things that I've experienced and had help with from this site include: a rash that developed on my stomach (not at the incision sites) and what I would think is too rapid weight loss.
The rash has been treated with benadryl liquid and tablets and a prescription for a steroid. Seems to have done the trick.
I was also concerned that I didn't have a bowel movement (great topic, huh?!) the first 6 days after my surgery. I emailed my doctor and he recommended mineral oil. I also have been drinking smooth move herbal tea and believe it may actually have been what did the trick.
I have lost 21 pounds since 10/17/11 so I'm pretty pleased.
I also drank "shots" of Pro-Stat which I found on one of the bariatric websites. I showed it to my surgeon and he said it would be okay to use it. It has 15 grams of protein in a "shot" so I feel pretty good about it. I also just ordered the fiber equivalent of it maybe pump up my fiber intake.
Hope any of this was helpful to someone out there.
Myra
I got out all of my winter clothes and guess what?! Not one pair of jeans fit me!!! I was like no way.... so yeah i tried them on again thinking maybe just maybe they would slip over these hips. NOPE!!! I'm so very angry with the choices ive made over the last 6 months. Who was I trying to kid when i said i was happy with the way i was? Trying to get back on track has been the hardest thing ever. Lord give me the strength. <3 counting cals. and keeping up with protein intake hope this works gotta get back into those jeans. PeAcE to EvErY OnE....
Hi fellow bandster bloggers. It's been a while since I have blogged, not much has happened until this week. Still trying to ditch the last 15 of my 90 lb goal. Haven't been able to exercise because of a hernia that will be repaired at the end of the month & honestly, I haven't been watching my fat intake with my calories. I have indulged in chicken wings on Sundays while watching football, Mexican food, oreos (just one time!), and other bad choices like that. I have kept my calories in check though...so what's the harm, right? If I eat 5 wings at 600 calories and have a light breakfast & low cal salad for dinner, I'm OK right? I wasn't gaining, so all is good. I thought the same for the other foods, I have been doing this for months.....
Then Thursday came. It started with a pain across my ribcage that felt like severe gas. I lied down on the coach for a few minutes and it went away. An hour later it hit again, the pain was so severe I thought I was having a heart attack. I was covered in sweat and shaking, my right arm hurt and was numb. My neighbor brought me some gas-x but that didn't help so she called 911. Of course the pain was gone when EMS got here, so again I thought it was severe gas. My heart was OK, so everyone went home. An hour later the 3rd one hit, this time my neighbor took me to the ER. After being poked & probed for hours, a sonogram revealed that my gallbladder was full of stones and has to be removed, surgery is on Monday.
My doctor said many things could attribute to this; large weight loss in a short period of time, consumption of fatty foods and hereditary, to name a few. I hit the trifecta with the first three. After a call to my mother I found out my dad had his gallbladder removed after years of issues with it.
Apparently gallstones occur in a large number of people who have had WLS and have lost a substantial amount. I don't remember reading about this in the brochures, but it should have been obvious to me that my food choices, once again, needed to be in check. So please, fellow bandster, keep away from fatty, fried foods!
So, just like the title says....I'm 2 yrs post op and need advice. :-) .I was banded in october of 2009, started at 295, on the day of surgery I was 275, now I weigh about 235.(haven't lost weight in over a year) I have 5.5 cc in a 10 cc band. My portion size is definitely smaller than pre surgery, but I feel like it should be smaller.....I walk daily and swim about twice a week. I do not exercise like crazy, but I'm not super lazy either...I will eat a meal and be hungry again in 2 hours..... Also, I'm not getting enough protein...... Are there any words of advice?... anyone know of some high protein food besides meat?...... feel like I need to start back over, but where do I start?......Thanx for listening to me vent :-)
Last night my fiance and I went out for my birthday dinner. I was a little nervous to see how me, alcohol, and my band would do...Also I havent drank anything in almost 2 years so I really had no tolerance to alcohol lol....The beggining of the night went well we had some drinks and everything seemed to be going good...Then we for some reason thought it would be a good idea to order some highly fattening appiteziers...After those were gone more drinks....I felt ok but major head ache when I left. Nothing really set in until I got home. As soon as I walked in the door I felt extremely ill....I tried my hardest not to get sick which made it even worse. I dont know if it was the alcohol or the crappy food choice that made me so ill but either way it was not worth it. I was down to 269 and today up to 271 so im not happy about that. Alcohol is wasted calories and then when you top it off with dip and many fried things it obviusly is not going to help with any weight loss. I am very excited for my fill next week and have been getting back on track today by having my protein shake for breakfast. Last night really made me realize that lapband wont do anything without your commitment to it...Feeling a little guilty...
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Hello out there,
I'm not exactly sure how to navigate this site, so I thought I'd start with a blog.
I am just beginning this journey toward a healthy, skinny life. I know you are supposed to tell the doctors that you want to be healthy but the truth is... I want to be SKINNY too! (Hence the name of my blog lol)! Anyway, I have recently completed my checklist for the insurance company and am awaiting their approval... keep your fingers crossed for me!
I have wanted to be thin since I was a little girl. Being overweight/obese since age six... it's been a long time coming! High school was rough... never having a date or fitting in... being the big and shy one. College was a little better but still no dates... pathetic right? Well... there is a skinny girl in me just waiting to get out... and I hope this is the path that will get me there!
Good Luck to all of you who are just beginning or already reaching your goals... YOU DESERVE IT TOO!
P.S. I'll put up a before pic of me (which is one of my least favorites!)... and maybe some day soon I'll have some skinny after ones!
If you have any advice or anything... it would be greatly appreciated and accepted! Thanks!
this is going to be a very busy and hectic weekend so i hope everyone has a great weekend and enjoy all the halloween parties. be careful with all the extra candy in the house though.
Hello fellow Bandsters
Well let's see I haven't been around because life's been a whirlwind lately (see previous post) but I had to post about my worse day yet. After playing yo-yo with the same five pounds over the last five months, I went in and got a fill on Tuesday. I tried to stay on the liquid diet for the three days but with my active lifestyle it was very difficult so i ate a light dinner each night. Wed night I had catfish, no problems, and last night I had chicken and I didnt think there was a problem either. But then I woke up in the middle of the night for a bathroom run and while up I took a swig of juice and laid back down. Something was wrong the juice wasn't going down. I got up and made it to the bathroom before the juice came up. Being exhaused I just climed back into bed and continued sleeping.
Well today has been aweful! Everything that I've tried to eat/drink has come back up. I tried hot tea, came up. Cold tea, came up. A swig of Coca Cola, it came back up. Breakfast came up, lunch came up, snacks came up. So i hit up the site to see what suggestions were out there. I'd walked to work and on lunch and it wasn't helping. I tried jumping up and down and still no relief. Now mind you I'm not in pain but anything that goes down comes back up. I saw the post on women who experience tighter restriction during their menstrual periods, considered that to be the culprit but refused to continue to endure like this and didn't want to have any fluid taken out. Then i saw it. The post about papaya pills and pineapple juice (both enzymes). Off to the nearest store, a Walmart Express. To my relief they had pineapple juice. I started drinking as I walked back from the store and won't you believe it, it works! it works! it works! So if you ever experience the "stuck sensation" grab a bottle of Dole pineapple juice. 6oz is only 100 calories and its worth it!
OMG, my 30 year old daughter has been dieting since she was 20. She has tried just about everything...she loses 20 pounds and gains it back. (we know how that is). Recently, after having taking HCG (but she won't admit it), and gaining the weight back, she joined weight watchers, and I admit she is doing well. She has tried on everal occassions to talk me into joining because, ash she puts it, "I think you need energy, a multi vitamin, more WATER, and you need to eat more fruits and veggies. If you're going to drop pounds and tone up then do it the right way. By you drinking a meal- duh, not healthy… Buy you not eating, your body is holding on to everything you do put in your mouth and in the long run you will not be successful with long term weight loss. when you finally do decide to eat properly you will gain weight. There should be no reason you couldn't of had 1 sticky bun the other day and when you weighed in for the week still showed weight loss. Trust me. You're body is just like mine. What we need is to fuel our bodies and then our bodies work for us buy burning off fat. Think of it this way, a car will not function properly and get you where you need to be unless you give it what it is designed to digest. God created your body to eat fruits, veggies, fish, and meats in moderation. Man created all the other crap.. "
Well, why can't she understand that I am under my doctor's care and doing exactly what I have been told to do. Furthermore, I have done Weight Watchers in the past (the one with the point system) and I found it to offer too many choices...I would choose to use all my points on junk food. Now I have the LB tool, the willpower to stick to my conviction, along with my doctor's directions. I am eating much healthier than I have for 30 years, I am exercising now (even joined a gym today so I can go on my lunch hour), I take all my vitamins and drink water, and so on. She wants me to eat, eat, eat even if I am not hungry just because it is meal time and eating will help me to lose weight. I just don't get it.
Yes, it is true that my weight loss is slow, like the DR says, 1-2 pounds every week, and I am holding steady at that. True, I wish I could be like some and lose 100 pounds in 6 months, but I am realistic enough to know that is not going to happen, and that is not good for me.
I did not get to be a blimp overnight and I know it will not come off over night.
ON THE GOOD SIDE, I have lost 44 pounds in 3 months, and I feel good about that. I am even starting to see a difference in my body.
Thank you all for allowing me to vent and get this crap off my plate. I feel much more relaxed now.
Have a happy weekend. Zil
Why do people always think they know what is best for us???
So I had LAP Band surgery on 10/21/11 & strictly followed clear liquid diet until I was so daggone hungry (physically--not mental, emotional, or just b/c I missed chewing) I ate a few spoonfuls of refried beans....very slowly & they stayed down & I felt much better. I've been getting 60+ grams of protein & good fluid intake but I've been so hungry this week I have eaten a few spoonfuls of mashed potatoes, some sugar-free pudding, and last night I ate (very carefully) a few meatballs in Italian Wedding Soup broth. I've lost 6lbs since last Friday, but I am hungry an hour after eating these little morsels...... I think I must be in need of a fill!! I hope I am not doing damage by eating these things. I have not felt "stuck" or vomited...just still hungry. Today I ate (very slowly) the grilled chicken strips out of a chick-fil-a chargrill wrap....I go on 11/3/11 for my post-op visit & I hope--a fill. Any opinions??????? Am I behaving badly?????? The main reason I chose this was to help me feel fuller between meals.
I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
Einarmige Banditen
Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.