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newly banded & HUNGRY

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Read more about I Am Discouraged...

I Am Discouraged...

I was banded on Oct.21, 2011. As of today, I've lost 13 lbs since surgery. Did not have to do any special diet before. Lost those 13lbs during the 1st 6 wks after surgery. Gained some over holidays. Back at the 13lb total loss now. I'm eating so much less than I used to. And yes I'm very aware of protein, water, fat, salt intake...Making good food choices. I know exercise is where my shortfall is & I know HOW to do it. I was a longtime gym rat. Had lost 70lbs 8 yrs ago & kept it

• 2 Comments
• 429 views

• bandedehs
• February 7, 201214 yr

Read more about Protein Amts?

Protein Amts?

So I am almost 3 months out from surgery. I've only lost about 13lbs which is kind of discouraging except I know some of the reasons for that. I've got crazy bad arthritis which has hindered my exercise plan. Over the holidays I ate poorly. At least I could not eat large amts, but I definitely indulged in sweets & not-great-nutrition-choices.... I have had 2 fills & am definitely restricted & I am surprised that I haven't lost more weight w/ the small amt of food I can consume.

• 1 Comment
• 507 views

• bandedehs
• January 9, 201214 yr

Read more about Newly Banded & HUNGRY!!!!

Newly Banded & HUNGRY!!!!

So I had LAP Band surgery on 10/21/11 & strictly followed clear liquid diet until I was so daggone hungry (physically--not mental, emotional, or just b/c I missed chewing) I ate a few spoonfuls of refried beans....very slowly & they stayed down & I felt much better. I've been getting 60+ grams of protein & good fluid intake but I've been so hungry this week I have eaten a few spoonfuls of mashed potatoes, some sugar-free pudding, and last night I ate (very carefully) a few meatb

• 3 Comments
• 531 views

• bandedehs
• October 28, 201114 yr