I hit a 3 week stall. I had started exercising like a mad woman. I wanted so much to break 200 pounds for the first time in years. I was walking 2-4 miles a day plus a 30 min walk on my lunch at work.
Nothing. I went to see my doctor for my 3 month check up. I complained about the 3 week stall. My dietitian looked at my exercise and food journal. I was worried maybe I was getting too many carbs.
She smiled as I complained bitterly about the 3 week stall. "Well, Stalls do happen. We have to be patient with them- but I can tell you something that I have noticed." I braced myself for her to tell me to stop putting creamer in my tea of the mornings.
"You have probably never heard this before in your life- but you aren't getting enough calories."
She laughed at my stunned look.
She went on to tell me 3 months into the surgery she wanted me to be shooting for 1000-1200 calories a day. On my big eating days I was gettin 600. She said with the amount of exercise I had been getting I was sending my body into starvation mode- and it was just getting used to surviving on so few calories.
Humm. I didn't walk yesterday. Mom and I ate at a steakhouse. I had 3 bites of salad, 2 bites of steak and 3 bites of potato. No bread- I don't have room in my belly for that.
Later that day I even had dessert. Now I know when Marsha told me to get more calories she didn't mean sweets. Don't hate on me. It was a special occasion and I had 5 bites. 5 very small bites.
I got on the scales this morning and I was 200.0. No Way! There was no way I was going to go about my day being 1 small ounce away from onederland. So, I took off my socks- swapped my chucky glasses for contacts and blew my nose. 199.6 I was so excited i threw a robe on and ran downstairs to get my camera.
I hopped back on the scale camera in hand waiting to snap shot the moment I hit onderland. 201.3
Oh how I moped. I brushed my hair and grumbled. Then it hit me- I weighed myself with my camera in my hand.
I tried it again this time had the camrea ready- but sitting on the sink. ONEDERLAND.
I am excited. very excited. I have saved fireworks for just this occasion. It has been bitter cold these days but I am thrilled I will get to set them off before we are covered up in snow. wooooohoooooo
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Went for my first fill this week all went well but I feel the same?? I have 3CC's in my band they said they left 2 CC's in at surgery and put 1 in on Thursday, I am wondering how much needs to be in there till I feel that restriction?? People say this is Bandster Hell time but how long does it take....I lost 6lbs in 2 weeks so the Dr said um maybe you dont need a fill but I said its been alot of will power and long work outs I can definitly still eat!!! Thanks for the help from everyone!
Alarm. 7.00 AM
showered, maple and brown sugar oatmeal (for kate). went to make coffee, milk was outdated on November 7th & today is the 11th. suggested kate smell it to see if it was feasible. it was not. have to stop at dunkins donuts. at this point cole realizes banks are closed due to veterans day. now no coffee and no money. enter sisters wallet. 9:00 AM drs appointment mass general hospital downtown boston. seeing hand doctor for hand pain. (and not from slappin kate) he was a total toolbag and his assistant typed out our entire conversation. click click. clickety clicky. CLICK. instead of addressing my hand pain issue he psychoanalyzed me and said the pain is all in my mind. so i said i imagined that my hand hurt so much this morning i could not wipe my ass. his assistant still typing, click click clack. i felt like i was withstanding trial. as soon as we left the office kate declared, your hand doctor should get a foot up his ass. onto Boston common. sister sat on Mrs. mallard and i collected leaves to give to friends who live in tropical places and do not have fall leaves (which i made kate carry in her purse.) alot of men with tight pants, which kate pointed out are referred to as” moose knuckles" if you don’t have a visual of what that is, as kate said 10 times today, google it. especially one guy in yellow pants with yellow shoes. he was looking for his yellow hat, and we were looking for a curious monkey. Sorry we were laughing to hard to snap photo. we then went to the paper store. this is now kate talking now before i explain this, just a reminder that my sister nicole is 35. and i am 24.
[kate] *points at table with miscellaneous items, but particularly a book about cupcakes picture included*
"oh nicole, i almost got you that for christmas last year"
*nicole turns around and looks at table, instead of asking, almost got me what?, she sees a stuffed chicken and with the enthusiasm of a 3 year old says " you almost.... got me.... the CHICKEN!" "really, oh my god"
to which i have to reply, "no nicole, the cupcake book" She slumps down with a big "ooooooo" and frowns. Besides this incident, everything was going smoothly until I purchased 3 rolls of paper to use later to decorate a bulletin board. The lady at the store gives me a small bag that barely contains the long rolls of paper. Picture included. off to the Prudential building but were cool Bostonians so we will call it the Pru. Lunch at Wagamama. asian bistro. miso soup was had,with Japanese pickles and real ramen noodles with chicken. pictures included. this is a big moment people, i introduced kate to pinkberry frozen yogurt. pics also attached. I had a 200 calorie pumpkin with raspberry small frozen yogurt. Kate had a super sized. chocolate , with peanut butter crunchies and to top off the fat already around her liver, white chocolate shavings. 9000 calories. its 10 pm and this was at noon. she still wont stop asking to go back and bellyaching about how amazing pinkberry was. bathroom break lord and taylor. enter Pandora. we check out some charms and get kate sized . we speak to who we at first thought was a nice and normal salesperson. back story. my stupid sister loves the Minnesota Vikings football team who btw are 2 and 6. so we ask her to show us a ton of charms until kate says
"oh can i see the viking, that’s my favorite i want that one for Christmas"
salesperson [silence...................] [but why?, why would you like the viking?] like it was bad luck or something. i mean really lady what kinda question was that?
kate "well i like the Minnesota vikings football team"
salesperson [oh]
nicole*rolls eyes in disgust*
saleslady then forces us both to take pandora catalogs. which i also make kate carry in her purse (Go Pats!)
off to crate and barrel. where i pick up some wine glasses for a xmas present. when we get to the checkout counter the saleslady asks "can i just throw a handle on your box instead of give you a bag?" mind you, there are 6 fat heavy wine glasses in said box, and since were at the pru, were obviously not parked outside and have a long trek back home so a bag would be handy.
Nicole “actually, may i please have a bag?
to which saleslady makes a clicking noise with her tongue rolls her eyes and throws them in a bag. kate was so pissed she was ranting about the stupid b***h at the "Cracker barrel" for the rest of the day. i said kate, its crate and barrel.... to which i get a whatever!
fast forward, Davis square train
you know the picture of the bag with the rolls of paper sticking out because the paper people didn’t have a decent bag. yeah well thats about to come into play .when were leaving the train station and i walk by an up and down escalator and BOOM this is when the bag decides it can no longer handle the paper rolls. i bend over and realize im not going to reach it in time to which i yell to the little sister to go after paper rolls being carried down the down escalator of course there’s 1000 people watching much their joy since nothing exciting has happened all day. kate grabs rolls just in time and we flee with red faces.
we finally make it home and prepare a great meal with swiss chard, chicken, Brussels sprouts, and red mashed potatoes. it was delicious and we washed it down with some ice cold beers. we recanted our day and our full bellies hurt from laughing so much!
For my brief transitional period, I've nicknamed my sleeve "Eve" and I am learning that she is in control, lol! I tried to eat a cold popsicle, but Eve said no, I'm not ready yet and stomach cramps ensued. I was gonna skip one of my walks for the day, but Eve the sleeve said, No ma'am. I want to want 1 1/2 miles right now. So I got up off the couch (with stomach cramps) and the more I walked, the happier Eve became. I always used to hear that your gut is your second mind, but currently, my gut (aka "Eve the Sleeve") is my first mind and I am doing as she says because the consequences are relentless cramps. I wonder if she'd like flowers or a poem.
Oh, Eve...how I love thee, let me count the waves (of cramps!)
LOL!
Oh, I'm repositioned alright, albeit...dethroned!
Today I posted my first video blog on YouTube! It is actually quite exciting for me. I decided to put together a little video diary of my journey and post it after seeing so many great ones out there. I so enjoy watching and learning and sharing from all the "ones who go before me". LOL
So anyway, check out my video blog. Just search for MsDebisTime and there it is! Kinda corny...not professional, but hey, it's my first one! LOL
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If you follow my blog, you'll know my 5k is Saturday. Yay! Except for a wrench has been thrown into my plans.
Earlier tonight my mom called me to tell me that my nephews birthday dinner will be tomorrow night. The plan is for me and mom to share a plate and hope that no one watches me eat. 3 (4 if you count the 3.5 month old) people there don't know I've had surgery and I'd like to keep it that way. If anyone says anything I'll just say I have an upset stomach and that a few people at work have the flu. Which is only a half lie, since I am fine... for now. I will be pissed if I do get the flu in the near future from any one of my sick coworkers. The downside to this excuse is I probably won't get to hold my little nephew (the 3.5 month old).
Now here's where the dilemma comes in. I have been planning for months to stay at my parents house over night for the 5k. 20 minute drive from their house to the 5k vs 1.5 hour drive from mine. When I say months, I mean months! I registered for the race mid May. Now that my nephews birthday dinner is tomorrow my sister decided that she's going to spend the night at my parents house too (they live about 1.5 to 1.75 hrs away from my parents house). Her, her husband, and baby. It is a no win situation. The room I normally stay in when I'm down is my old old room at my parents house that she and I used to share. Now it's more like my mom's office / guest room. My old room is now the cats room. I never stay in it because my allergies can't handle 3 cats and the bed is broken. So I always stay in the other room. The other options are sleeping on the couch downstairs. Or my mom has offered to let me sleep in her bed and she'll sleep somewhere else (my dad will most likely be downstairs watching tv till the wee hours or on his computer looking at porn.) My mom is the best person in the whole entire universe. I can't kick her out of her own bed. Even if she offered it to me. I just can't do that. Anyway, the point I'm getting at is I made my plans MONTHS in advance to sleep over at their house for my 5k and now my sister decides to spend the night. So on the one hand I should get the room because I made my plans well in advance. On the other they're 2 adults and a baby, so they should get the room. See what I mean. It's a no win situation.
When I found this out I was at work and I wanted to cry. I still do when I think about it.
I don't know what to do. BF suggested contacting BFF and seeing if I could sleep over her house since we're doing the 5k together. I texted her but haven't heard back yet.
At least I'll get to see my sister in law tomorrow. I texted her asking which restaurant we're going to and she texted me back the name and asked if I'll be able to eat anything there. I looked at their menu online and they do have a few things I can eat. So at least I'll have a couple allies there tomorrow night. Just the thought of eating in front of my sister and her husband makes me so nervous.
[EDIT]: I guess I misunderstood my mom. I will be sleeping in her bed with her, so at least that is taken care of.
My week is winding down and so far it feels as if I've made progress towards my goal to be sleeved. It feels really nice and relaxing tonight...knowing that I am on my way to a healthier life.
A week ago, tomorrow, I had my appointment with my surgeon for orientation and information. This past Tuesday I saw my internist and was cleared by him for surgery. Wednesday I had my psych eval and that went well. Today my cardiologist cleared me for surgery. All this accomplished in one week! I sure hope the waiting on insurance approval goes as well! If it does, I could be sleeved by Dec.
Here's hoping!!
So, I had my pre-op class/appointment today. It was really odd because besides my wife, I was the ONLY person in this "class". Lucky for me I knew the instructors, so it went by easy. We skipped over things I already knew and went into more details on those topics I wanted more information about. Overall, it was nice.
I got my final pre-op "official" weigh-in, 336.8 lbs. I started the whole process when I topped out at 350 about 4 months ago. My last weigh-in was on the 31st and it was 343, so in 10 days I dropped 6.2 lbs with only better food choices! I was so excited by this, the thought of what the next chapter in my life is going to be like knowing that, if I am forced to make the proper choices, knowing that I can't slip up and binge or stuff without serious issues, I'm going to start dropping weight like a "dancer" drops laundry!
The wife and I did go out to eat and we did indulge a bit, but it was nothing like I used to. My lunch was small and low carb, I didn't touch soda, and we split a dessert. We then went and walked around walmart for 2 hours so I'm sure it balanced out somewhat.
I popped into a local fitness store to check out some protein choices and I met to rather wonderful people that work there. Steve and Amanda, they were both your typical looking fitness store folks, trim and athletic and full of energy. Steve called me "big guy" on the way in... but I kept myself in check and pulled out the "cool guy" inside me and went to shopping, talked them up a bit and come to find out, Steve, was at 330 at one point in his life and Amanda was a good 60+ lbs heavier too, she showed me a photo! After talking to them both and just being my inner self, the words from these two both sunk into my heart like they wouldn't even know. Steve looked amazing, fit, trim, muscular, exactly what I would KILL to look like right now, and the fact that he was around the same weight as I am, gave me so much hope and joy for the future. Amanda was cute as hell too. Knowing that they both have been pretty much where I am right now, both mentally and physically gave me more hope than I could have even asked for. I know I will be going back there for my protein and other dietary needs.
I wish everyone could have a moment like this, where at the start of an interaction your just feeling like crap, down, ashamed of yourself, embarassed for being the "fat person in a fitness store", to walking out with a major smile and two new potential "friends". Love it.
That's all for today good folks of the internet, Good luck, Keep positive and Stay Strong!
So, I didn't realize there were 2 kinds of bands, well now I do.
I was asked which one I wanted and I didn't know what the difference was between the two.
I researched and found there were very little differences between them.
I would love to hear from people that have have either/or and their experiences.
I get banded next week!!!
Thanks
HOLY CRAP!!!!
I just had to post these like this
I hope no one is offended, but my blog IS called MY OTHER BUTT!!
The one on the left was taken on April 11, 2011... 7 months ago.
The one on the right was taken this morning ~ November 10th, 2011.
I'm almost embarrassed to post the original... but a picture says 1000 words eh?
Follow me at http://www.myotherbutt.blogspot.com
In one phone conversation, my feeling of happiness went down the drain. My insurance coordinator just called and told me that my insurance will not approve the sleeve because my BMI is below 50. Why they didn't know that before, I don't know. Surgery is scheduled in 10 days. She said I could make a member appeal...but it's been 6 months already. I just don't know if it's worth it. She said my insurance will cover the band. As of right now, that's the route I'm taking...although I hate it. I'm super scared of the band, but it's either that or nothing. Any ideas will be appreciated. Thanks.
Today I feel happy and excited! Two of my close friends cleared their schedules for me last minute last night to go out to dinner with me. They knew it would be a while before I would be able to go out, as I start my pre op diet tomorrow. Also, one of my friends is doing the pre op diet with me. I feel like I have an awesome support system in place! I am having zero doubts about getting this surgery and am 100% confident in my choice to do it. I have a feeling the next 10 days will zoom by!
Well, my cardiologist's office just called and said I was cleared for surgery and he will be forwarding a letter to my surgeon. Whew...Another item checked off the list. So I call Dr. Bellanger's office (my surgeon in Baton Rouge) and Tracy tells me that United Healthcare sometimes takes 20 days or so to get approval. YIKES!! Now I'm starting to get anxious. I've done everything I can do from this end so now it's a wait and see thing.... I wouldn't mind that too much if my insurance wasn't changing at the end of the year!!
Sending up prayers that United Healthcare will be speedy!! Lord, let me get this done by the end of the year!!!
So when I was researching about the lap band all I found was positive informaiton. I never saw anything about the feeling of food stuck in your throat, or the constipation, constant shoulder and back pain, or abdominal pains. Then I have the surgery and had all of that. I was banded on 9/19/11. first had the initial fill removed 2 weeks later and still had the same problems. I was having so many different issues and having a hard time dealing with the pain and depression. The final straw was when my children sat me down and had one of the hardest talks I think they ever had. They told me that they wanted their Mom back. That I wasn't the same happy go lucky, fun to be around person anymore. I had the band removed 10/21/11 and I am now back to 'normal'. It was immediate. All of the issues I had were gone. During my month with the band I lost 25 lbs and it is still off, plus a couple more. While I applaud those of you who have had success I realize that the band is not for everyone. Some people's bodies just aren't cut out to accept it. The one good thing that I learned was what a portion looks like. I don't think I ever ate a portion in my life. I think I ate a family size portion for everything. Good luck to all of you who have had the band and had success.
Ugh, my body is ready for a change. I am feeling so tired and my body is starting to get sore, like knees/back/etc. I went to the seminar on the 8th and now I am waiting for them to call me for my consult. I hope it's soon. I don't want to start losing weight until after my consult as my insurance will use my consult weight for approval purposes. Then I can start my 6 month medically supervised diet and lose as much as I can. During that 6 months I also plan on starting the couch to 5k program, get off diet soda (specifically coke zero), and get my water intake up. I am hoping that making these changes ahead of time will help me not feel too overwhelmed trying to make all these changes at once.
On the topic of diet soda addiction...on man do I drink a lot of Coke Zero. It's so good and I am addicted to it. I know carbonation and caffeine are no-no's after the lap band, so I am going to wean myself off of it. I really think that all the caffeine and chemicals are making me feel sluggish and tired all the time. I work night shift, so I have used caffeine to stay awake and then a sleeping pill to go to sleep. I have been taking ambien for sleep for about 3 and 1/2 years. I started taking it after my daughter was born and I had anxiety and postpartum depression. I have continued taking it because I am on 12 hour nights at work and I have to flip my schedule around a couple of times a week. I will be awake for 24 hours and then sleep in the day, work again for 12 hours and sleep the next day. Then I will have the next night off and will have to take ambien to sleep at night again so I can switch to a normal schedule. I am sure that this cycle is not good for my health. Working nights has also contributed to bad food choices. When I am awake for 24 hours, I crave bad foods and eat to stay awake.
Any suggestions on kicking the soda habit would be appreciated. Thanks!
P.S. Is anyone reading this blog? I have no idea...but I guess if not, that's ok as it is good for myself to be documenting things on my journey.
Viele Leute haben nie von Mesotheliom gehört und sind von seinen Symptomen ahnungslos. Obgleich betrachtet, wächst eine seltene Form von Krebs, jedes Jahr die Zahl Fällen. Mit dem Vorherrschen dieser Krankheit, die im Zunehmen ist, ist es kritisch, zu verstehen warum und wie Mesotheliom sich moncler jacken entwickelt und welche Vorgehensweisen kann eingelassen werden dem Ereignis der Diagnose.
Das folgende ist eine Liste der häufig gestellten Fragen und Antwort, die Sie mit etwas Informationen auf Mesotheliom versehen, moncler jacken outlet und der Rechtsfragen, die sie umgeben. Mesotheliom ist der Ausdruck, der verwendet wird, um einen krebsartigen Tumor zu beschreiben, der in den mesothelial Zellen eines Organs gefunden wird. Die Organe, in denen diese Form von Krebs am allgemeinsten gefunden wird, sind die Lungen, das Herz und die Abdominal- Organe.
Pleural Mesotheliom ist Krebs des Lungenflügelfutters und ist die allgemeinste Form von Mesothelioma.Mesothelioma wird verursacht fast moncler schweiz immer durch Asbestbelastung. Asbest wird häufig in den Baumaterialien gefunden, die vor dem mittleren 1970' benutzt werden; s. Zusätzlich können Materialien wie Rohr-, Dampfkesselisolierungs-, Fußboden-, Decken- und Dachfliesen Asbest enthalten.
Mange folk ha aldri hørt av Mesothelioma og er ikke vite av dens tegn. Til tross for betraktet som en sjelden blankett av kreften ,ghd hver år antallet av sakene vokser. Med det utbredelse av denne sykdommen på stige , det er en betenkelig å oppfatte hvorfor og hvor Mesothelioma utvikle og hva retningene av aksjonen kan tatt i tilfellet av diagnosis.
Det fulgte er en liste over hyppig anmodet spørsmål og svar det vill skaffe du med noe beskjed opp på Mesothelioma , ghd rettetang norge og det juridisk utgaver omringer it.Mesothelioma er fristen pleide beskrive en kreft svulst grunnlegge inne det mesothelial celler av en organ. Det organ der hvor denne blankett av kreften er høyst vanligvis grunnlegge er det lungen , hjertet og mave- organ.
Lungehinne Mesothelioma er kreften av lungen fôring og er de fleste vanlig blankett av Mesothelioma.Mesothelioma er nært alltid forårsaket av avsøring ghd rettetang billig å asbest. Asbest er ofte grunnlegge inne bygning arbeidsmateriale anvendt tidligere det midt i 1970's. Dessuten , arbeidsmateriale som piper , kjelen insulation , gulvet , loftet og tak tiles kanskje inneholde asbest.
I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
Einarmige Banditen
Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.