CA- Orange County

[MommaCEO 45]

I updated my profile pic.

Looking forward to meeting tomorrow at irvine spectrum.

FYI we will meet again July 2

[MommaCEO 45]

Let's get is group going!!

Meeting Wednesday July 2 at 6:30

Location TBD

Looking for a place near freeway in lake forest or irvine

[MommaCEO 45]

Our first meeting - hopefully

Wednesday July 2nd at 6:30pm

Corner Bakery in Lake forest

Patio tables right outside entrance

23702-C El Toro Road

Lake Forest, CA 92630

http://www.cornerbakerycafe.com/locations/ca/lake-forest/lake-forest

[MommaCEO 45]

Looking forward to meeting. I have about 4 people coming. Please join us.

Wednesday July 2nd at 6:30pm

Corner Bakery in Lake forest

Patio tables right outside entrance

23702-C El Toro Road

Lake Forest, CA 92630

http://www.cornerbak...est/lake-forest

[MommaCEO 45]

Great meeting tonight.

Next meeting July 22 at 6:30 pm at Corner Bakery lake forest

[MommaCEO 45]

Here is some things we talked about at our last meeting

Great website - http://theworldaccordingtoeggface.blogspot.com

Book - http://www.amazon.com/Beck-Diet-Solution-Weight-Workbook/dp/0848731913/ref=sr_1_2?ie=UTF8&qid=1404367365&sr=8-2&keywords=the+beck+diet+solution+book

Protein - procel http://globalhp.com/index.php/shop/procel/

PB2 - powdered Peanut Butter - http://www.bellplantation.com

Next meeting this week at Corner Bakery in Lake Forest off El Toro

We have about 7 people so far

Hope to see you there.

[lauramae 26]

Great meeting tonight!!! Everyone is so easy to talk to and generous with support. I really am glad that I found this group! If anyone is looking for a group in South OC California, check this one out.

[MommaCEO 45]

Sorry it has taken me so long to summarize the last meeting. I was out of town again. I have attached PDF's of my Dr's nutrition info. Lots of info. We discovered that some Dr.s don't provide detailed info. Please use as a guide and follow your Dr's instructions.

We also talked about goals and how they should be SMART, see attached pic. If I say I want to run a 5k in 4 weeks and I've never run before, that wouldn't be a SMART goal, not realistic. We can expand on this more later. We also talked about being on track. For example if your goal is to drop weight and you are consistently, then what you are doing is "working", if not then you need to change what you are doing.

I had my first "overeat" meal on my vacation. I had my first hamburger and it was delicious. Well I ate way too much and had to run to the bathroom to toss my Cookies, the rest of the night I felt gross. I learned my lesson. I also ate a bunch of crap I shouldn't be eating. Vacation over, time to clean it all up.

Next meeting August 19 6:30 pm at patio outside Corner Bakery in Lake Forest off El Toro Road in Orchard center. I may not be there but I will give some info. Hopefully after the summer is over we can meet on a more regular basis, like twice a month.

WLS basics.pdf

WLS phase 1.pdf

WLS phase 2 and 3.pdf

[MommaCEO 45]

Next meeting this Tuesday August 19 6:30 pm at patio outside Corner Bakery in Lake Forest off El Toro Road in Orchard center. I may not be there but I will give some info. Hopefully after the summer is over we can meet on a more regular basis, like twice a month.

[MommaCEO 45]

Sorry I missed the last meeting. I hope we are all working toward a smart goal.

Let's set a few dates:

9/9 6:30pm - corner bakery in lake forest

9/23

10/7

10/21

11/4

11/18

12/2

12/16

Let's try for every other week. I haven't gotten your forms back yet to review. I might try for another location when I get a chance to investigate.

I just had a yummy snack with a slight cheat

Fage Greek yorgurt 2%

Couple tbsp of PB2 powdered Peanut Butter

Small amount of Nutella

[GoalInProgress 10]

These dates work for me Thank you for setting them up

[Debbie3sons 1,936]

Goalinprogress haven't seen you on here for a while on the boards , how are you , are you or anyone going to the meet & greet in Sandiego in April , well goalinprogress,this is Debbie3sons, Just wandering how your journey was going.

[MommaCEO 45]

Next meeting 9/23 at corner bakery in Lake Forest, patio area.

The other night we talked about hair loss, clothes and weight loss patterns