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Losing weight thanks to more protien!



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I am happy to report I have lost 2lbs in the past 4 days, I have been upping my Protein, eating a ton of veggies and some fruit - no breads due to them getting stuck!

173.5 and today 171.5, I can't wait to break the 170's finally. I feel good, clearer, healthier, my skin is clearing up and I have energy!

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I agree, I lost 30 pounds in 2 months and I was going protien crazy. Like 70grams a day...

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How do you manage to get that much Protein a day without adding mega calories? Please email me at sparkys@ymail.com

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Isopure

high protien content no carbs

shakes & bottled drinks

or protien bullets

google both

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started today with low carbing. at 226 (gained 8 lbs in the last 6 mo). my fault. can u give me daily menu. what to eat, etc. i cannot do all liquids. i will pass out. LOL.

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i can remember losing 30 lbs in less than 2 months. that was years ago. would you be so kind as to tell me a daily intake of foods. i have been in a plateu for over a year and am back on low carb. been there 2 days. and are you exercising. i started back on tread mill yesterday. walked a mile. yahhhh!!!

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I'm new to the No Carb way as well ..... I also can't do just liquids. in fact, i can't do ANY liquids!! I drink tons of Water , and love my morning coffee, but shakes? smoothies? Protein Drinks? No Thank You !! I could never drink a meal... it doesn't work for me at all. I gag , to be blunt. I never set out to be a No carber, but since most bread, Pasta and rice get caught or stuck, i really dont have much choice. I do, however, get carbs in other forms, so technically i'm an Occasional Carber :-) dairy, sugar, etc...

What are some of your favorite foods that you fill up on? I LOVE fruit, but cant eat much of it any more :-( I'm also limited on the Veg that i can digest, which really stinks, as i actually DREAM about veggies! lol

As far as meat, I like Rare steak, Fried / Broasted chicken ( Dark Meat ), Chicken Strips, and ALL seafood. I can eat Lamb Chops on occasion, but not crazy about pork, except for Ham and Bacon ( go figure )

Thought ? Suggestions? :-D

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:thumbup:did good again today, i ate 1 overeasy egg with one slice of cheese. i some Pork rinds for snack with 1 cup V8, ate 1 cup tuna at 2, and had 2 sm pieces of celery with cream cheese at 5. will have a salad and some chicken for supper. got all my Water in today.

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Edited by Want To Be Thin

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thanks so much

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I stocked up on Protein this last shopping trip...chicken, tuna, eggs, cheese, stuff for chilli, and Protein shakes.

are there any high Protein Snacks that anyone can recommend?

how'bout high protein sweets?...I make vital wheat gluten flour walnut Cookies with Equal and Splenda Brown sugar...they are pretty yummy...

Bob's Red Mill Vital Wheat GLUTEN Flour

serving size:1/4 cup (3/4 cup used for batch of cookies)

23 grams protein per serving of flour

6 grams carbs per serving of flour

blend flour, 1/2 tsp baking soda, 1/2 tsp vanilla, 1 cup walnuts, 1 egg, unsweet applesauce or 1/4 cup butter, 8 pkts Equal & some Splenda brown sugar to taste & bake @ 350 for 10 minutes...

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I do best when I focus on Protein first. If I get. Enough protein in, like 70 grrams, I don't feel hungry & I have more energy. Like Premiere shakes from costco as a meal substitute or as a snack. Also, eggs, tuna, lean hamburger, greek yogurt, lean steak. Isopure drinks too. Fat free cottage cheese and milk. I add fresh fruit. Proteins seem to really help me not have cravings.

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I agree, I lost 30 pounds in 2 months and I was going protien crazy. Like 70grams a day...

Hello, that is a great weight loss, sorry but I am a bit confused as just starting to get back into low carb, is 70 grams about 2 t bone steaks or could you give me a rough idea in meat that 70 grams would be? thanks so much.

:)

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eating much more Protein, scale is moving again - see dukan diet post

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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