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December Delights 2009



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illuminationlady - thank you for posting that. I need to print it out. Some I already do and others I need to start doing!

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Hey ladies!!

10 weeks out form surgery today...and I weighed 228.8 on the scales. I am about to jump up and down and fgo screaming down the hallways. For the first time I am really saying "I am shrinking".

I am so close to being at my lowest weight....I *think* I weighed 219 when we got married.....and that was after losing weight on Atkins.< /p>

I ordered a dept t shirt at work today...I decided to get a Large ( NOT X-Large) and make it a goal shirt.

What is everyone eating today??????????

You are doing so well,:sad: you will be in that t.shirt in no time!

Re: "What is everyone eating today?" - My surgeon wants his patients to eat meals of no more than 200 calories, which I'm trying hard to do.

This was my Breakfast today: -

Herb tea - 0 cals

1/2 sandwich thin toasted -50 cals

A 2 egg white omelet - 50 cals

Sonoma Jack cheese wedge - 25 cals

1/2 cup blueberries - 35 cals

1/2 cup Lt. yogurt - 40 cals

Exactly 200 cals, with 22 grams of protein!

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Good Morning Everyone! Just wanted to let you know the DH decided to surprise me with a trip to DC and back across the US for my birthday. So, I won't be posting nearly as much. Just didn't want to drop out of sight. I will miss you and try to check in. Love and Hugs to all....

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Good Morning Everyone! Just wanted to let you know the DH decided to surprise me with a trip to DC and back across the US for my birthday. So, I won't be posting nearly as much. Just didn't want to drop out of sight. I will miss you and try to check in. Love and Hugs to all....

I'll wave hi as you drive by....I'm about 45 mi from DC. Have a great trip and Happy Birthday!

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Good Morning Everyone! Just wanted to let you know the DH decided to surprise me with a trip to DC and back across the US for my birthday. So, I won't be posting nearly as much. Just didn't want to drop out of sight. I will miss you and try to check in. Love and Hugs to all....

Have a great trip to D.C.! I will hope the rain stays away for your visit! Happy Birthday!!!! :ohmy::thumbup:

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Good Morning Everyone! Just wanted to let you know the DH decided to surprise me with a trip to DC and back across the US for my birthday. So, I won't be posting nearly as much. Just didn't want to drop out of sight. I will miss you and try to check in. Love and Hugs to all....

Can I come too? After all we do share the same B.day. Have a super trip - post and tell us all about it when you return. Good wishes for a very happy day:thumbup:

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Have a great time on your trip!!

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IL - Wishing you a very Happy Birthday and safe travels! Enjoy your trip!

So far today...

Breakfast:

- fruit roll-up (don't recommend it; I got stuck when I didn't take teeny bites) 88 cal (1.5g fiber)

- Greek yogurt 120 cal (13 g protein)

Lunch:

- Broccoli/Cheddar Soup 220 cal (2.8 g fiber; 15 g protein)

*I'm about to go on a short (10 min.) 'after lunch' walk and later I'll have a 'protein shot' (100 cal; 25 g protein) and maybe an apple or string cheese (fiber/protein).

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Good Morning Everyone! Just wanted to let you know the DH decided to surprise me with a trip to DC and back across the US for my birthday. So, I won't be posting nearly as much. Just didn't want to drop out of sight. I will miss you and try to check in. Love and Hugs to all....

Hi IL,

Hope you have a superfabulous time!

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Okay my fellow December Delights,

I finally got my 2nd fill today. Yeah, only my second but I thank God for it. Still not too much put in though. Only 1.5 cc. My doc says he likes to take it slow because overfill cause more problems than necessary even when he can take some out later if it I am too tight. I guess I should be grateful. At least he is cautious and I really don't want to go through the too tight ordeal. He did give me an appointment to come back in 3 weeks for another fill though. I do feel this one this time at least. I drank about 2 ozs of a smoothie and I am full. Let's see how long this lasts. I don't hurt or anything and I am actually satisfied. I really like this. Now I have hope of what my band can do for me. I have determined to restart my exercise program. I have my schedule all made out and everything. LOOK OUT WORLD....HERE I COME!!!

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Okay my fellow December Delights,

I finally got my 2nd fill today. Yeah, only my second but I thank God for it. Still not too much put in though. Only 1.5 cc. My doc says he likes to take it slow because overfill cause more problems than necessary even when he can take some out later if it I am too tight. I guess I should be grateful. At least he is cautious and I really don't want to go through the too tight ordeal. He did give me an appointment to come back in 3 weeks for another fill though. I do feel this one this time at least. I drank about 2 ozs of a smoothie and I am full. Let's see how long this lasts. I don't hurt or anything and I am actually satisfied. I really like this. Now I have hope of what my band can do for me. I have determined to restart my exercise program. I have my schedule all made out and everything. LOOK OUT WORLD....HERE I COME!!!

..By the way, I forgot to mention that even in my 3 week pity party overeating state, I lost 3 lbs. Must be God feeling sorry for me and gave me an extra boost.:blushing:

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..By the way, I forgot to mention that even in my 3 week pity party overeating state, I lost 3 lbs. Must be God feeling sorry for me and gave me an extra boost.:blushing:

You sound exactly like me!!! I have been in the same situation! I got my 2nd fill yesterday, and I think I finally have restriction! I ate a piece of chicken tonight, and could actually feel it in my stomach!!!!! I at 4 hours ago, and I am still full.....from one piece of chicken!!!!! I hope I am finally at my sweet spot! My will power was about to run out!

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3/11/10 My 3 month bandiversary had a fill. Now I am at 7cc/14ccband I have lost a total of 58 lbs since last Feb. 09, 2009.(10#before surgery) I have been off my diabetes, cholestrol, and reflux meds since the surgery. I went to my primary doctor tues and had blood work done. My blood pressure was great. The doctor office called yesterday and I was like something is wrong, they only call when something is wrong. They told me everything was great. I was in the normal range with everything. I am feeling great. This is the best I have felt in a long time. I LOVE MY BAND!!!!!

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3/11/10 My 3 month bandiversary had a fill. Now I am at 7cc/14ccband I have lost a total of 58 lbs since last Feb. 09, 2009.(10#before surgery) I have been off my diabetes, cholestrol, and reflux meds since the surgery. I went to my primary doctor tues and had blood work done. My blood pressure was great. The doctor office called yesterday and I was like something is wrong, they only call when something is wrong. They told me everything was great. I was in the normal range with everything. I am feeling great. This is the best I have felt in a long time. I LOVE MY BAND!!!!!

That is so wonderful to hear!!!!! Congratulations! How are you feeling with the 7ccs? Do you feel more restriction? I have a 14cc band too, and I have 6.5ccs. I am feeling more restriction. I am eating lunch right now, lentil Soup, I have had 4 bites and I am almost full. Keep up the good work!:frown:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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