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Happy One Year Anniversary - August All Stars
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:thumbup:Happy One Year Anniversary to all The August All Stars. I am also reflective since tomorrow , Aug 15th, is my one year aniv.
I am down 61lbs and feel great. Although my weight loss has plateaued, I exercise vigorously every day. I put in 35-40 minutes on the treadmill, 60 sit ups and do some light lifting.
I know I could have lost more weight with a more strict diet. My goal for year two is 25 more pounds. 2 pounds a month. I have been at 4cc in a 10cc band since February. I don't think I need another fill.
My doctor's surgical skills were great but his post band attention to patents is less desirable.. I only see the NP.
On another note, I still can't figure out how to post before and after pictures, hopefully soon.
Anyway, wife and I celebrate our 25th wedding anniversary this October and I turn 50 in February. Big events and I feel great.
All the best to everyone and thank you for your continued support..
Gary B.:thumbup: