Looking for July 2005 bandsters!

[PinkMary 3]

I've lost 20.5 lbs. Seems to be going way to slow though. Since my second fill I've had a hard time eating/drinking anything. Even cottage cheese tried to choke me.

hey babe don't lose your faith! some tips to boost your metabolism

is to increase your Protein, Water, and try to walk just 30 min

a day. don't feel sad.. we are all different! it doesn't matter how fast

we lose.. at the end both of us we will reach the goal! thats for sure!!

lovz

[seppi 0]

I am down 32. I haven't lost anything in the last week, I know that I need to step up or should I say start an exercise program. I had a fill about 2 weeks ago and I have significant restriction. I have some problems with eating too fast, it seems if I go slow I am ok.

[PinkMary 3]

so dear July-ans Bandies how it goes your journey? lets stick together..

lately i need all of your support :-))

Lovz & Hugz

[jenny 1]

anyone got any ideas how i can get exercise that dosn't involved putting pressure on the knee's, i'm sure that must be part of the reason i am slower than most of the july bandsters thanks in advance jenny

[mousecrazy 2]

I'm in the holding pattern at my new weight of 249. I am happy with that. I may meet your challenge when you posted of losing 10 by Thanksgiving...I'll have to check back, but I think I've lost 4 since then, and we have 7 weeks (I think). PinkMary, you've lost a lot of weight! Keep after it! Cindy

[Anwyn 0]

Jenny, you should try chair aerobics (you can get tapes) or Water aerobics. That's what the exercise guru recommended for me after I hurt my back. Good luck!

[PinkMary 3]

Cindy thank you! i stuck the last 2 weeks but i know it was my fault!

today is Monday and i think its a good day for new and small goals.

like back to basics WATER-PROTEIN-EXERCISE!

Jenny: we all lose different and some people have difficulties on this journey

when they can't walk much or they have PCOS.

Weight loss also depending on how many and which diets we did before..

from which weight we started, our bmi, our psychological situation, our hormones

and many more.. its not good to compare ourselves with others since we dont know

their medical past.. we just hurt ourselves with no reason. even 2 pounds per month

its a victory! and we must celecrate cause we tried hard to be right here.

lovz

[jenny 1]

thanks anwyn i'll be off to the shops tomorrow maybe then it will speed up a bit, hopefully when a bit more weight goes i will be able to walk a bit,and thanks for your words pinkmary its really great having so many bandsters around