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Can someone tell me how to figure what "50 percent of your excess weight" is?
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I know that I have seen this explained before but I cant find anything online about how to figure this out. It seems like whenever you try to find out what weightloss is expected, best case scenario, is 1-2 lbs per week or 50 percent of your excess weight. So does this mean that if I am 100 lbs over my ideal weight I will lose 50 lbs? Thanks to anyone who can explain this to me:smile2:.