Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

A snack idea and a super low calorie drink!

Hey gang, I have been worried that won't be getting enough Fiber in my diet post band. So I created veggie bundles last night and I am here to tell you they are fantastic! (it probably has been done on here many times before, but I was so excited about it, I wanted to share.) Even my 8 year old daughter ate one and fell in love with it. She wanted to take two to school today.

I took jicima, zucchini, red and green bell pepper, baby carrots, spring onions and a raw sweet potato and just did finger length slices of everything and then took three thin slices of turkey(made some ham ones as well) and put a mixed combination of the veggies on the turkey and then rolled it up tightly. I layed out my meat where a quarter of the meat was overlayed by the next slice. That gave me the length to do the roll. I then put it in a press and seal piece of wrap and twisted it like a tootsie roll at both ends.

A neat snack that is easy to put in a baggy and carry anywhere. I am using two servings as a snack. Haven't quite got the calorie/carbs/fat/fiber thing worked out yet.

Also, I want to mention that Walmart has their own no calorie drink mix, that comes in those little take-a-long tubes like the expensive brand. The orange and the punch are absolutely fantastic tasting and alot less expensive. They have lemonade as well, but I didn't like it as well as the others. Happy snacking! Keri

  • Replies 2
  • Views 935
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.