Jump to content
×
Are you looking for the BariatricPal Store? Go now!

February 2009 Exercise Challenge



Recommended Posts

Today: 60 minutes on treadmill @ 4% incline for 3.4 miles of jogging mixed with power walking. :lol:

Share this post


Link to post
Share on other sites

Ooh, well done TQ!

Havent checked in for a while, but have been keeping up my usual routine.

Except this morning, I went and did a Body Step class :-) Last time I did step it was called Step Reebok and you wore a g string leotard and leg warmers, lol.

But it was good fun - not tooooo easy, but not to challenging either, of course you can add jumps and a lot of arms to beef a step class up but I was struggling with the disadvantage of being rather spaz at it, lol.

Nonetheless I can feel sore legs coming on - tons of torturous low squat and lunge moves. I promised Doug a circuit tonight, so I'll keep that to treadmill and upper body.

tomorrow I promised Eliza she could ride her bike to school again so that's a 9km round trip run for me.

Share this post


Link to post
Share on other sites

Last night was upper body. I switched from circuit training to supersets. Last night was "light" weights with 15 reps per exercise per superset. In all, I did 12 supersets. I added in something new last night. After each SS, I did 10 pushups touching my chest to the ground each time. At least, after the first 10 SS. The last two, I could only get 7 & 8 pushups respectively.

Followed that with 25 minutes on elliptical.

This morning was 2 miles @ 1% incline in 20 minutes. 10 minute cooldown followed by 23 minutes on elliptical.

Later, I'll try to get in some more cardio. Tonight will be legs and maybe a little more cardio.

Share this post


Link to post
Share on other sites

Just wrapped up another session of cardio. Did what I believe are called "ladders" on the treadmill. Not sure if I had it right or that is what I did is actually called, but here is what I did:

Min. 1: 6 mph/1% incl

Min. 2: 7 mph/1% incl

Min. 3: 6 mph/1 % incl

Min. 4: 8 mph/1%

Min. 5: 6 mph/1%

Min. 6: 9 mph/1%

Min. 7: 6 mph/1%

Min. 8: 10 mph/1%-this one KILLED me. I barely made the 1 minute sprint.

Min. 9: 6 mph/0 incl

Min. 10: 7 mph/1% incl

Jogged at 6 mph for :49 to get to 1.25 miles. Then, 10 minute cooldown. Followed that with 20 minutes on elliptical.

Still got legs tonight.:thumbdown:

Share this post


Link to post
Share on other sites

I did fartlets! I'm still not exactly sure what they are but I went around that damn track 12 times by the time it was over. How long a distance is that?

Share this post


Link to post
Share on other sites

ROFLMAO Mac - its fartlek - basically sprints or intervals.

I think fartlets are those little pops you do when you're trying not to fart while running!:)

I ran Eliza to school today but got 3/4 home again of the way (about 8kms) when my knee started acting up. Darn step aerobics, I'm too old for stuff like that I guess. Its the outside of my knee, ITB. I guess I'll be in the pool for a couple of days :smile:

I never get injured unless I do an aerobics class, lol. Every single time I do it, it happens.

Share this post


Link to post
Share on other sites

No legs last night:cursing:. Way too tired.

This morning: 2 miles/1% incl/18:40/10 minute cooldown. Followed that with 20 minutes on elliptical.

Share this post


Link to post
Share on other sites

Swam 35mins folled imeadately by 45 min spin class...practice for indoor triathlon coming up.

I am thinking about getting outside my comfort zone and going for a lunchtime run today. I have a shower in my office im just afraid of the looks ill get walking through the factory.

Share this post


Link to post
Share on other sites

Last night: Night off from exercise.

Share this post


Link to post
Share on other sites

Just to make you all feel bad, i just read a book "Ultra Marathon Man..Dean Karnazes' Would HIGHLY recomend it. He ran 226 miles non stop! Thats running from Friday at 5pm ish though untill Sunday with no resting!!

Share this post


Link to post
Share on other sites

Just to make sure my knee got better, I spent last night walking around in high heels, lol.

I've got my bathers on, as soon as I drop the kids to school, going to the pool. Knee is nothing too bad but I'd better not run on it for a few days. I'm thinking my regular circuit will be fine with steep incline walking on the treadmill rather than running.

Share this post


Link to post
Share on other sites

Got in another 1 mile jog in 10 minutes with incline ranging from 1.5-3%, 10 minute cooldown followed by 15 minutes on elliptical.

Share this post


Link to post
Share on other sites

Today: Off day, no exercise, back at it tomorrow.:crying:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×