Welcome to another round of monthly exercise.

Today: 60 minutes treadmill 4% incline 3-miles just walking today. No jogging.:tongue2:

Cardio Coach Vol 8 on the treadmill - 62 minutes, 5.5 miles, 950 calories thank you very much! Woot. That'll get rid of the 2 pieces of pavlova I ate yesterday.

I've been getting up the nerve to do this volume and it kicked my butt. Looooong hill challenges - two 8 minute sections 6 mph at an incline of 5 were among the unique tortures to be found in this workout.

But not even sore today. I love how strong my body is nowadays that I can push it like that but recover immediately.

Jachut, you go girl! Just reading about the 6mp at 5% makes me sore. Great job!

Yesterday, nice slow 6 mph for 1/2 hr. 3 miles.

This morning, 2 mile run in 17:10 with incline ranging from .5% to 2 %. Thought that was pretty good until I saw Jachut's. I know I said to never compare yourself to others, but DAMN woman.:w00t: Followed that with another .25 miles in 2:30 and 10 minute cooldown. Then, 20 minutes on elliptical.

Tonight will be upper body super sets and a little more cardio.

Superbowl SUnday : weights, 4 mile run, 40 mins swim

Monday: 3.2 mile run and a 45min Spin Class

Ann does the class on Monday and she majorly kicks are butt, remind me of Gillian of Biggest Loser

ya'll are running machines!!!! i'm such a slug in that regard:wink:

yesterday -wii all day long watching superbowl......whosya, it really is a blast. no killer wkout, but entertaining...the yoga isn't too bad either when you can't get to the gym for a class.

today - 45min treadmill, interval sprints. there might be a day i love running; hasn't happened yet. another pretty day, might get out on the horse if i have a chance.

happy feb all!

Yesterday- 20 minute ab workout

Will post today's later

Today-

3.2 miles on treadmill (run/walk)

20 minute strength training (arms)

Sunday: Walked 5K on treadmill

Monday: Boot camp

:biggrin:Today: Treadmill 3.35 miles 4% incline jogging mixed with power walking.

55 minute circuit, a bit disjointed as Doug and I did it together.

I haven't exercised yet this month. Sigh. Today it was my stupid job. But tomorrow I'm going to my new Triathlon Club's interval training at the track. So I can get "back on track". Hee.

Last night was upper body and another mile jog on the treadmill.

Early shift today, so I may be able to get up at some point. PM will be legs and some cardio.

Today quick 7mph tradmill run for 30 mins

1 45 min spin class

today -

1.75 mile bike warm up

50 min session w/trainer - full body wkout; easy on abs

30 min walk treadmill

This morning Eliza wanted to ride her bike to school, so I ran with her - 5kms there and 5kms back. quite easy because of course, I had a break in the middle whilst I put her bike in the rack, played with her int he playground till the bell rang and saw her into her classroom.

Only problem is they're doing roadworks out on the main road and i had to run UPHILL (so puffing like a steam engine) past about 50 workmen. Sheesh. Talk about feeling on show.

Now I'm going to the beach, its hot and sunny and the kids are safe till 3.30.