Welcome to another round of monthly exercise.

Today: 60 minutes treadmill 4% incline 3-miles just walking today. No jogging.:tongue2:

I missed my Pilates class so I decided to take a rest day. I think it will be good for my back.

2.26 miles on treadmill (run/walk intervals)

20 minute strength training, legs

Last night was upper body supersets. 8 exercises/12 supersets/10 reps each/13 pushups btwn each superset.

No cardio last night as we got 7" of snow btwn noon and 7 pm yesterday. Took me too long to get to the gym and then had to go home and snowblow the drive.

This morning I went for distance on the treadmill instead of time. Just did a nice jog of 40 minutes and 4.0 miles. Followed that with 10 minute cooldown.

Tonight, hopefully, will be leg supersets. If not tonight, tomorrow during the day.

not the best wk really -

wed - yoga class, 30min stairmaster (interval)

thurs - nothing

today -???? have con calls most of the day & will try to get in some free weight training, can't wait for my treadmill to be delivered!

I did stationary bike today because we're going to run tomorrow instead of bike at my New to the Sport session.

I need to figure out how to get some strength training and another swim into my week to make my fitness goals.

Great February for me:

Biking - 212 miles

Running - 61 miles

Swimming 12,000 meters

Strength - 3 hours

FL 70.3 in May...I can't wait!!! :thumbup: