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February 2009 Exercise Challenge



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47 min, treadmill, ran most of it. 3.39 miles

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Ok goota catch up

4thWed : Ran 7 miles, Swam 40mins

5th Thur : Ran 6.5 miles, Lifted weights 45 mins

6th Fri : Ran 3 miles, Spin Class 45 mins

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Off yesterday, so I did upper body and cardio back to back.

This morning, ran 2 miles on treadmill @ 1 % incline in 16:55. Tonight will be quick leg workout.

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No legs/cardio last night, lazy:frown:.

This morning, 3.1 miles @ 1% incline in 30 minutes. Followed with 10 minutes of walking and 15 minutes on elliptical.

Tonight, I will try again to get legs in. We'll see.:cursing:

As you can see in my auto sig, I am 1 wk ahead of my goal of 10 miles/wk. Knees are holding up GREAT!

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learning to multi task again; been a while, but law school is a bit more demanding that i expected.

still working out in the mornings tsdy/thurs w/trainer & adding an additional 3 days of cardio. was off yesterday & this morning did an hr walk w/dogs.

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Yesterday: 60 minute treadmill 4% incline for 3.40 miles jogging and running.:cursing:

Today: 60 minutes of slow walking 5% incline 2.68 miles. Really sore on my left hip.

Lulu: Get back into the swing of school is so hard, but once you find your rhythm, I have no doubt you will complete your program.

I just need to find my rhythm, so I can turn in my thesis and argue it in front of the oral board..so close...:)

Edited by TQUAD64
Update

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Sat: 2x Spin classes for a total of 90mins

5 mile run

Its 55F here today!!!!!!!! omg!!

If the roads werent so wet with melty snow id be SOO out on my bike right now.

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Today I did my first "New to the Sport" workout. It was a coached bike ride. I sucked. :cursing: But I had fun. We went for 16 miles and, unlike my typical rides, there were hills.

Afterwards I dropped my bike off at the bike shop because I'm sick of the front derailer not actually changing gears when I press it. Plus, it became very clear that my seat is too low.

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Great work by every one! Today I got busy for the first time in months. 20 minutes on the stationary bike and 20 minutes on the treadmill. I actually jogged for five of the 20 minutes in 2.5 minute intervals. First time I've jogged in over 25 years. Felt great!

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Great Emep! Doesn't it feel great to get back to jogging. I know your just starting out, me too for that matter, but every day we will get stronger.

Hey, guys, I just returned from our girl's day/night out and for the first time I played Wii. OMG, it was so much fum. I bowled a 180. I have never bowled. And I boxed, which worked up a sweat! I am addicted.

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This morning: 2 mile run @ 1% incline in 16:46. Followed with 10 minute cooldown and 15 minutes on elliptical.

Last night I finally got my leg workout in.

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Today: Treadmill 4% incline, 3.40 miles for 60 minutes. :thumbdown:

The weekends go by way to quick!

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I went to a swim clinic. We swam for about 1 hour 30 min and I got to see a video of myself swimming where I realized it looks like I never move my feet. Hmmm.

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Did HIT on the treadmill this morning. Switched speed every minute, .5% incline, low end speed was 6 mph, high end was 8 mph. Ran 2 miles in 17:20. Then, did 10 minute cooldown and 20 minutes on elliptical.

Tonight is upper body and some more cardio.

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Hey, guys, I just returned from our girl's day/night out and for the first time I played Wii. OMG, it was so much fum. I bowled a 180. I have never bowled. And I boxed, which worked up a sweat! I am addicted.

i'm a bit hooked on tennis & golf right now.

DH bought tiger woods 09' golf & i'm hoping it takes a few strokes of my "real" game...LOL

also if you like yoga - that is another decent activity on wii.

today - heading to the gym will do an hr of cardio: treadmill/stairmaster.....as soon as i can find my running shoes - have a dog that likes to hide them on me.:)

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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