I AM 10 DAYS POST OP YEPPIEE:laugh::thumbup: AND IM DOING GREAT I THINK... BUT I JUST WANTED TO KNOW HOW MUCH PROTIEN IS GOOD FOR ONE DAY.. I DRINK A SHAKE IN THE MORNING THATS 26 GRAMS OF PROTIEN, I WALK FOR ABOUT AN HOUR I COME HOME HAVE A SOUP OR SUGAR FREE PUDDING. THEN IN THE LATER AFTER NOON I WILL HAVE A PROTIEN WATER DRINK THAT HAS 20 GRAMS OF PROTIEN IN IT. I JUST WANTED TO KNOW IF THATS TOO MUCH OR TOO LITTLE IN ONE DAY???

TAHNKS DAWN :ohmy:

Hi there,

I am a couple of days a head of you.... how can you walk for an hour? I have a hard time walking a couple of blocks. My port site is still pretty sore. I also had a hiatal hernia repaired so maybe that is it. I am hoping to start exercising next week. My doctor told me to have 60 g of Protein but every doctor is different. Did they give you any kind of nutritional info?

My doc also said to get a minimum of 60 grams per day. So far, that's just not possible!

I AM 10 DAYS POST OP YEPPIEE:laugh::thumbup: AND IM DOING GREAT I THINK... BUT I JUST WANTED TO KNOW HOW MUCH PROTIEN IS GOOD FOR ONE DAY.. I DRINK A shake IN THE MORNING THATS 26 GRAMS OF PROTIEN, I WALK FOR ABOUT AN HOUR I COME HOME HAVE A SOUP OR sugar free pudding. THEN IN THE LATER AFTER NOON I WILL HAVE A PROTIEN Water DRINK THAT HAS 20 GRAMS OF PROTIEN IN IT. I JUST WANTED TO KNOW IF THATS TOO MUCH OR TOO LITTLE IN ONE DAY???

TAHNKS DAWN :ohmy:

Hi & Congrats !! My Doc also says about 60 gram a Protein a day.

60 grams of protein a day ( to keep from losing your hair ) among other things.

60-80 is what my doctor said..and make sure you take your vitamin!! Seriously.. I started losing a LOT of hair around month 3ish and it hasnt stopped yet..

Just to be on the safe side - I would make sure you are getting 3 protein drinks a day in.