November Exercise Challenge

[tapshoes 2]

30 min brisk walk

30 min upper body/arms

40 minutes stationary bike

[tapshoes 2]

Today

20 min on the wave.

20 min stationary bike...next time, do the cycling first, because the wave just kills me!

[luluc 6]

yesterday - day off

today -

2.25mile bike warm up

50min trainer session - lame; legs & back were sore from tsdays wkout - was hungry & sorta complained my way thru it...:thumbup:

[tapshoes 2]

Today

20 min upper body/weights

40 min stationary bike

[Charlietuna 0]

Sorry slow posting, remodeling kitchen.I'm walking 2 miles everyday, strength trainig for 30 minutes and do curves 30 minutes..Weight has slowed down, so more Water, more water and pushing harder.Goal to be down 15 pounds by 12-12..

[Ceradad 10]

After a horrendous workout on Tues, I decided to take this week off completely. I plan on doing cardio tomorrow morning before work and then back to my routine next week.

[tapshoes 2]

Today

30 min elliptical frontwards

10 min elliptical backwards

2 hours wobbly legs!!!:thumbup:

[luluc 6]

friday - yoga class

saturday - 3.5hr mountain bike around lake (was very windy)

today - 20min run / 20min stair master

[tapshoes 2]

Yesterday

shovelling snow for too long...

Today

20 min upper arms

40 min cycling

[tapshoes 2]

Today

15 min lower body with weights

15 the wave

20 min cycling

35 minutes slipping, sliding on the ice while walking to the Y

[luluc 6]

yesterday -

wii tennis for an hr....i LOVE it, DH broke a lamp while "trying" to do a backhand smash. hysterical

today -

10min bike warm up

50min trainer session - royal beat down

20min run - ipod died, then so did i:wink:

[Gone4Now 4]

Hello all...just checking in for accountability. I am still here.

30 minutes eliptical (it gets easier every day) then another 10 minutes of stretches.

Lulu - I can't seem to nail the backhand on the wii tennis! DD can do anything with that remote, but I still don't get the tennis function!

[luluc 6]

Lulu - I can't seem to nail the backhand on the wii tennis! DD can do anything with that remote, but I still don't get the tennis function!

hey glouc - i can't either, but wow it's so much fun. .., we just got bowling - so i think we might try that next.

LOVE the new avtr!!!!! hope the new job is well!!

[Lisa B 0]

Work is still kicking my ass - and I can't access LBT during the day, wah! - but I'm sticking to the regular workout schedule.

Today a.m.: 30 mins. of core and upper body strength training

afternoon: 40 min. brisk walk

p.m.: 90 min. brisk walk, for a total of 16,000 steps.

But I can't stop eating - it's like I see it, I eat it. Someone brought in homemade pumpkin scones today and I ate one. Someone else stocked her candy dish with chocolate coins (those foil-wrapped ones, silver dollar size), and I ate five. I'm writing everything down but I feel like I could eat from a Breakfast through 'til bedtime. I have a fill scheduled for Friday but it's with my doctor's PA, who was stingy with my last fill. I'm down 50 lbs., but at this rate things are going to come to a screeching halt. Grr arg.

OK, back to your regularly scheduled exercise listings ...

[tapshoes 2]

Hey Lisa - There are advantages to working in a small office with only women - someone is ALWAYS on a diet, therefore no one ever brings in treats....temptation avoided! pumpkin scones sound delicious though.

Back to exercise...

Today 20 min shoulders/triceps weight training and 30 min cycling.