Jump to content
×
Are you looking for the BariatricPal Store? Go now!

September exercise challenge?



Recommended Posts

Changing the subject just a bit - I saw you're in the midst of a farmhouse remodel...what year house? I live in an 1850's Greek Revival home and love it so much. The house was "condemned" when I found it - because it used to be rental property and the heating plant failed. It took me quite a while to find the owner, but my family and I eventually got the house for a SONG - then spent about 4 months doing essential renovations before school started. The work continues (redecorating, mostly) and my first efforts at decorating are now ready to be re-done :wink2:

morning ebony - it's actually not an "old" farmhouse at all. it was built in the 90's - but only lived in 1 yr when we purchased 2.5yrs ago. we bought this ranch, more for the property - because the house essentially was condemned.....my contractor says wear & tear is so much better than a house empty - not occupied.

it's one of those log cabin types with austin stone work - the exterior is completely fine - we've just gutted the inside from ceiling to floor. this has been going on since last nov. we took a break from july - sept; just to enjoy the summer - pool & such w/out workers here every day. they just started back up and was finnishing the guest bath upstairs & they busted the Water main - destroyed all of downstairs w/water & all the new wood floors / furniture / electronics - you name it. have no less than a dozen industrial fans going on right now drying the ceilings / floors, & get to deal with ins adjusters (ours * contractors today)....FUN FUN FUN:tongue2:

i had to start laughing or i'd cry - :crying:

onto working out....LOL

cancelled my training session - just don't have it in me, plus i need to be home - but did get a 2mile run in early this morning to clear the head.

have a good day all!!

Share this post


Link to post
Share on other sites

Yesterday: 20 minutes - walked the dogs (exercise in itself just to put the leash on them)quote]

ok, i NEEDED a laugh this morning & this did it.

i can work up a huge sweat trying to get the leash on my golden & one of the labs, especially if they "think" we're going to the vet.

Share this post


Link to post
Share on other sites

Gloucester,

I had to laugh - my dog is the same way! He's a bull mastiff mutt - mostly mastiff, but mixed with something else that keeps him short instead of really tall like mastiff can be. He's a solid 100 pounds, but he jumps around like a puppy when he sees the leash because he LOVES to walk! :crying:

Hanging on to him is a major workout for the arms - I can definately relate! He's my early morning walk buddy - and because of him, I NEVER miss a day...after all, he can't take days off from pooping, so I HAVE to take him out - no matter what the weather...

He even loves to play in the snow - crazy dog!:wink2:

Share this post


Link to post
Share on other sites

I swore when I got my dogs I'd walk them....but lazy fat me won out and I've just been letting them run out in yard. Now they're so used to that, and I'm grumpy at me.

They HATE the leash for bathroom times. They do like to go on walks, but they pull so much. The boxer will actually walk in a straight line, but the big 'ole dumb (but sweet) lab walks side to side because she wants to "play". The leashes get tangled, they'll hit the back of my knees and I almost go down.

It's very funny watching it from a distance, I imagine.

:crying:

Share this post


Link to post
Share on other sites

luluc-I'm more of an Iowa Hawkeye man myself, but as I hate the Cyclones, I can cheer for the Longhorns as well.:biggrin:

Sorry to hear about your Water problems. Maybe they just figured you wanted a bigger pool to swim in.:thumbup:

As for me, I did upper body strenth training this morning and a quick 10 minute/1.06 mile run. More cardio after work.

Share this post


Link to post
Share on other sites

luluc - you've got your hands full!

A 2 mile run to clear your head - I just saw that from your earlier post. wow. You're my fitness inspiration!

Share this post


Link to post
Share on other sites

Last night, back in for cardio. 35 min/3.63 mile run on treadmill. This morning, lower body workout followed by 25 minutes on elliptical. Back in tonight for another 45-65 minutes of cardio.

Share this post


Link to post
Share on other sites

ugh, this Water damage just has me handcuffed to this house. i snuck out around 530 for an hr walk in the dark, only heard the roosters..LOL

Share this post


Link to post
Share on other sites

ugh, this Water damage just has me handcuffed to this house. i snuck out around 530 for an hr walk in the dark, only heard the roosters..LOL

Better than nothing, but I'm sure not that satisfying for you. Keep your chin up, it'll get better.

You gonna be able to watch the 'Boys Sunday night? If not, that would truly be a tragedy.:thumbup:

Share this post


Link to post
Share on other sites

Better than nothing, but I'm sure not that satisfying for you. Keep your chin up, it'll get better.

You gonna be able to watch the 'Boys Sunday night? If not, that would truly be a tragedy.:thumbup:

of course we are!!!

wouldn't you know that the ONLY room in our home NOT damaged ONE bit is my hubby's media room. so game on:thumbup:

Share this post


Link to post
Share on other sites

of course we are!!!

wouldn't you know that the ONLY room in our home NOT damaged ONE bit is my hubby's media room. so game on:thumbup:

Atta girl! Got to have priorities.

Share this post


Link to post
Share on other sites

3 hours of yard work (tough, little stuff - weeding, bending, pulling out rocks, etc.) and 20 minutes of run/walk on treadmill. DH said, "You're a better man than me." He took a shower while I was on the treadmill. It felt great! :thumbup:

Share this post


Link to post
Share on other sites

Friday night was another 55 minutes of cardio.

Yesterday morning-35 minutes of cardio followed by 18 holes of golf.

Today-Upper body strength training followed by 20 min/2.1 mile run on treadmill.

Share this post


Link to post
Share on other sites

hey - catching up

yesterday - 2mile run

today - 5.3mile run - 15min walk in the middle....sucked wind; but had my big lug of a lab w/me trying to get him to run some of his big butt off - like mom is doing...LOL

house is a mess still - got my kitchen "in temp" fix mode; so....things are going back to normal....GO COWBOYS!!!

Share this post


Link to post
Share on other sites

Yes, yes...go Cowboys. :rolleyes2: (I'm officially a Texan, now...right? Been here over 2 years, and have gone through a hurricane. I can now back the 'Boys, right?...Just don't tell my Redskin-fanatic family.)

Okay, got up yesterday and DID NOT WANT TO DO A DAMN THING. But, did anyway! I ran/walked my mile and then some, then took the dogs to the dog park. No one else was there, so we got to run with them and be goofy as hell - and it was great.

DD wanted me to try to do a cartwheel and I was feeling good enough about myself that I *tried*. Basically, I put my hands on the ground and flopped my fat legs around a couple of times.

But, it was fun!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×