Food Journal Thread

[DeLarla 22]

Let's not talk about yesterday (as if this morning has a better chance?)

Breakfast #1

1 chicken wing

10 Dangerously Cheesy Twisty Cheetos

Breakfast #2

2 small servings No-Peek Chicken (chicken n' rice dish)

[shellyj 5]

breakfast:

1 yogurt 85 calories

2 tablespoons pb 200

lunch:

chicken thigh: 210

1/2 cup clack Beans 100

wild rice 1/4 cup 40

snack:

orange 62 calories

prunes 125

dinner:

chicken thigh: 210

1/2 cup clack beans 100

wild rice 1/4 cup 40

snack: no sugar added popscicle 25 calories

[DeLarla 22]

Let's try this once more:

Tuesday

1 packet oatmeal

coffee w/ cream

1/4 cup tuna salad

1/4 cup egg salad

4 crackers

carrots, bb tomatoes, celery

[DeniseG 3]

Monday

Breakfast: Cranberry granola bar

Calcium bar supplement

Lunch: chicken Caccitore (sp) it was one of those chef Boyardee microwave size things

Grilled Squash and zucchini with shredded cheddar cheese (2 pieces of each)

Lite Yogurt

_______________________________________________________________

32oz Water

Dinner:

Lettuce w/Cheese and lite ranch dressing

piece of lowfat Cheese pizza

_________________________

32oz water

lowfat garlic pretzels-10pieces

[La_madam 20]

Tuesday

coffee 1 cup w/ cream & equal at 5:00 am

Breakfast 7:30 am

2 eggs and 2 pieces of bacon

lunch 1:00 pm

1 and a half chicken legs from KFC

[Penni60 45]

Tuesday, feb 22

Breakfast:

Protein shake - 450 calories

Lunch:

Cup of Homemade Chili - ?? calories

Dinner:

Calories - 450

Fat - 28.5 g

Carb - 40 g

Protein - 25 g

Exercise - 20 min Pilates, 20 min circuit training (5 min bike, 5 min treadmill, 5 min weight bench, 5 min ab lounger) WHEW!!

Water - 48 oz

[shellyj 5]

breakfast:

2 tablespoons pb

1 yogurt

snack:

prunes

lunch:

1/2 med. sweet potatoe, little butter

1/2 cup brocoli and cheese

1/3 cup puled pork no BBQ Sauce

snack:

grapes and orange

dinner:

1/2 med. sweet potatoe, little butter

1/2 cup brocoli and cheese

1/3 cup puled pork no bbq sauce

snack: SF popscicle

calories: 1100

[Penni60 45]

WOW!! Michelle I didn't know you could take IN two tablespoons of PB. I thought you could only let it OUT. LOLOLOL!!! I am assuming the PB means Peanut Butter.< /span>

Wednesday, Feb 23

Breakfast:

cup of cafe Vienna - 150 calories

Snack:

One cinnamon sucker - 70 calories

Lunch:

Tuna - 300 calories

Dinner:

1/2 Lemon Pepper chicken breast (approx 3 oz) - 160 calories

1/3 cup steamed broccoli

1/3 cup steamed zuchini

1/3 cup steamed squash

Total Calories: 680 calories

Total Protein: 33 gm just in the chicken alone

[shellyj 5]

hehehe penni! yep and i added a third spoonful just now...i think i should toss the jar...i am at the bottom anyway!

[DeLarla 22]

I'm sucking at keeping up with my own journal.

Notice how breakfast and lunch are always perfect, but then I peter out at dinner? DOH!

Breakfast - packet oatmeal & small fruit cup, coffee w/ cream

[shellyj 5]

breakfast: 280 calories

1 med. banana with 1 tbsp Peanut Butter

2 coffee's my way...100 cal

snack: 60 calories

1 snack pack prunes

another snack 115 calories

1 string cheese

lunch: 300 cal

1 small chicken thigh rotiseried with jerk

1/3 cup black bean, garbonzo bean corn and onion salad

1/4 cup black Beans

snack: 115 cal

1 cup grapes

dinner 300

1 small chicken thigh rotiseried with jerk

1/3 cup black bean, garbonzo bean corn and onion salad

1/4 cup black Beans

yet another snack: 85 calories

wasa cracker

no sugar added popsicle

total for the day: 1255

[misstea1975 0]

just wondering is anyone still posting what they are eating, because to me it looks like the post here has ceased.

[vinesqueen 2]

okay, I'm game, finally.

yesterday:

Breakfast one packet of oatmeal, blended with some milk

coffee with 1/2 & 1/2 and turbinado sugar

Lunch:

one Protein shake

snack:

s/f pudding

dinner:

Homemade broccolli Soup

onions, garlic, basil, broccoli, colliflower, chicken sausage, milk, olive oil

snack:

s/f fudgesicle

[DeLarla 22]

Shoot, I hate when these old threads come back and force me to tell everyone that I busted my butt exercising and weight-lifting this morning, then ate 1 1/2 Go-Go-Taquitos from 7-11 after a Mocha coffee. I NEVER eat breakfast. See what evil exercise does to us?

[vinesqueen 2]

Lisa, when I don't eat breakfast I find that I eat more at night. You're SUPPOSED TO EAT breakfast!