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Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 1/8 c. cashews

Lunch: 5 miniature egg rolls

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Dinner: 1 taquito, 10 corn chips w/ cheese dip (darn Cinco de Mayo!!)

Total Calories: 1122

Total Fat: 40 grams - 40%

Total Carbs: 85 grams - 29%

Total Protein: 87 grams - 31%

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Breakfast: 8 oz. Protein Shake made w/ skim milk

Snack: 16 oz. iced latte made w/ whole milk & 2 Splenda

Lunch: South Beach Diet Peanut Butter Cereal bar

Dinner: 3 meatballs, 1 slice american cheese & 2 olives

Snack: 3/4 slice spinach alfredo chicken pizza

Total Calories: 912

Total Fat: 41 grams - 40%

Total Carbs: 72 grams - 28%

Total Protein: 72 grams - 31%

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Breakfast: 16 oz. Protein Shake made w/ skim milk & 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Snack: 1/8 c. premium blend nuts

Lunch: breaded chicken patty w/ slice of american cheese

Dinner: 1/4 Lean Cuisine salmon w/ basil

Total Calories: 863

Total Fat: 34 grams - 36%

Total Carbs: 55 grams - 25%

Total Protein: 84 grams - 39%

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Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 12 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: baked, boneless cod fillet w/ lemon pepper seasoning & butter

Snack: 20 oz. latte made w/ whole milk & 3 Splenda and 1 sugar cookie

Dinner: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Total Calories: 967

Total Fat: 31 grams - 29%

Total Carbs: 85 grams - 35%

Total Protein: 85 grams - 36%

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Friday

Breakfast - Atkins shake, oatmeal, Benefiber

lunch - Yogurt, Lean Cuisine Swedish Meatballs

dinner - Baked Cod, Hollandaise Sauce, Broccoli

calories 1,019

Saturday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - chicken Enchilada, Fat Free Re-fried Beans

Dinner - Chicken Breast, Mashed Potatoes

snack - Yogurt

calories 1,071

Sunday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Pinto Beans with Ham

Dinner - Green Beans, Blueberries, Yogurt

calories 1,000

Monday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Mushroom Omelette, Vegetarian Baked Beans

Snack - Yogurt

Dinner - Roast Beef - PBed the Beast....ate mashed potatoes when I stopped PBing.

Calories 920

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Breakfast: South Beach Diet chocolate cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda and 3 c. microwave popcorn

Lunch: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Snack: 1 c. microwave popcorn

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 2 olives

Total Calories: 884

Total Fat: 56 grams - 56%

Total Carbs: 60 grams - 24%

Total Protein: 44 grams - 20%

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Tuesday

Breakfast - (SOS) Atkins shake, Oatmeal, Benefiber

Lunch - tuna salad

Dinner - Tilapia, Broccoli, Squash, & Carrots, 1/2 cup potatoe (plain)

Snack - Yogurt

Calories - 1,040

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Breakfast: South Beach Diet Peanut Butter cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1/8 c. cashews/macadamia nuts

Snack: 16 oz. Protein Shake made w/ skim milk

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 4 olives

Total Calories: 1001

Total Fat: 48 grams - 43%

Total Carbs: 48 grams - 19%

Total Protein: 92 grams - 37%

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Wednesday

Breakfast - SOS - Arkins shake, Benefiber, Oatmeal

Lunch - Canned Turkey Chili

Dinner - Mom's Recipe Skillet Enchilada, Green Beans, Yellow Squash, Small Tomato

Snack - sugar free Popsicle

Calories - 1,007

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Breakfast: 16 oz. Protein Shake made w/ skim milk

Lunch: 20 oz. latte made w/ whole milk & 3 Splenda

Snack: 3 c. movie theatre popcorn

Dinner: 1 oz. baked cod w/ lemon pepper seasoning & 1/2 pat of butter

Total Calories: 729

Total Fat: 22 grams - 27%

Total Carbs: 63 grams - 32%

Total Protein: 74 grams - 41%

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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