January Exercise - HAPPY NEW YEAR! :)

[kareyquilts 1]

Weekly Report:

Cardio: 420 min.

Strength: 180 min.

Weight: 169 (Yeah!)

Today I had a killer work out, did 50 squats with 50 lbs again. It's getting a tiny bit easier. Saw the plastic surgeon and everything is a go. He said my waist size would probably go down 2 sizes. I'm psyched! Have a good day!

[Dibaby 0]

Okay worked out Saturday FINALLY! Was a killer strength training session. My god my abs hurt. I keep on hesitating to cough now cause it hurts. Anyways just about over the bronchitis thank goodness. Ankle is bothering me though. Didn't go Sunday. Tonight I already have my bag packed in the car for the gym so I will definitely go. No step class though like usual. I so miss it. Anyways weighed in Saturday. Gained a pound over the two weeks which isn't bad at all really with new years and everything. But still..gotta start going down again. Oh I won a pilates workout dvd and book in a drawing in my saturdays class. Between thanksgiving and xmas we put in a slip of paper with our name into a jug for every pound we lost..then we had the drawing and I won :eek:

Daddy gratz on the tshirt..thats soo cool..I had a good laugh with the candy machine thing. Someone is on your side for sure

[whosyadaddy 0]

DiBaby: Glad to hear your back on the horse! yeah the candy machine was funny...i ut my money in and the turny thing moved in the wrong direction so it actually moved the candy further away from me. ..may be it had a built in under the floor scale connected to it...

Found a local Y for today and tomorrow to work out at...and it opens at 4am yahhhhhhhhhh me

[babygrl1234 6]

Weekly Report:

Cardio: 300 min.

Strength: 60 min.

Weight: 194

[Suzzzie. 3]

I'm too lazy to go back and see who all has signed up with sparkpeople.com...

Well, add me as your friend if you have.

Yes, I'm 12 years old, and I'm begging for friends.

SUZZZIE's SparkPage - Losing it!.

[Jess30 1]

Okay just doing some reporting..

Monday I stayed home and did my elliptical for 45 minutes..

Tuesday, I hit the gym and did 40 min. on the elliptical and strength training for 45 minutes on abs and legs.. Today I will probably hit the elliptical at home..It's been a busy week.. I just wanted to hit the gym but I will get there again tomorrow..

[Dibaby 0]

Okay had some trouble with this site but it looks like its working again for me.

Okay Monday night just did the circuit training stuff..lots of crunches..and 20 minutes on the bike did about 5 miles i think. I keep on treating these bikes like spin bikes and they so can't take it. LOL

Last night I went to spin class. Can I just say once again I fricken LOVE this class. Ankle was bothering me though a bit. I just wanna exercise without having to think of something hurting..it's annoying

[Jess30 1]

Hello everyone, I just wondered how your exercise week was going...Having one of those weeks where I can't get everything done and hit the gym too? Anybody having one of those..I skipped exercise yesterday completely so I have to work extra hard tonight...Multitasking is over taken me this week..Well take care all. Have a great week, I will be back when I can report..

[Dibaby 0]

Hi guys..wow they changed the way the site looks..

Anyways went to spin class last night. It's always harder on thursday since I went on tuesday and I'm still sore..lol. Anyways I survived had a great time. Didn't get the crunches in though cause I was running late to class.

Hey Jess30. Don't be too hard on yourself. Really this isn't a race. Your body will change if you stick to exercising overall. Everyone has skipped a few days..or a few weeks even and its okay. If you stay focused on your overall goal your going to get there. Just remember that you can't expect to get there without exercise in your life. Hope you get some gym time in soon.

[Ceradad 10]

Well, hit the gym last night for my top rep's circuit on lower body. Then, up at 4 am to do the treadmill at home for 1/2 hr before hitting the gym when they opened at 5 am to do my top rep's circuit for upper body and another 50 minutes in "Cardio Cinema" on the treadmill. All told this morning, 5.3 miles and 1200 calories this morning on treadmills alone. I'm almost starting to think I'm getting obsessive about cardio:scared2:

However, after a bad weekend last weekend up north ice fishing, I've managed to get back to the weight I was at last Friday, 299. What a yo-yo week that was.

Keep up the good work everyone. Just remember if you miss a day, don't beat yourself up, just get back to it again. That has always been my biggest problem in the past.

[whosyadaddy 0]

ok just got back from another trip for work.

They posted this at my YMCA.. Check it out... THats me at the bottom....... Jonathan Bailey

Missed you guys..

[whosyadaddy 0]

This was a Thanksgiving to Jan 4th challange.

[Suzzzie. 3]

Thats awesome!! YOu are the biggest loser!

[whosyadaddy 0]

Thanks Suzzie

[whosyadaddy 0]

Ok im back again...where are you guys!

Did my first Spin Class today. And it was actually not to bad. I was SOO nervous.

OK can you COLD!!! Its -10f today and with the wind blowing its -35f!!!

i have no clue how the packers are going to play up here tomorrow!

I off to Green Bay right now (40min drive for me) to shop.

-35f is COOOOOOOOOOOOLLLDDDDDD. It takes your breathe away. I put Gas in the car and nearly died. Oh the Frozen Tundra.