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Couch to 5K Anyone want to start with me ?



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you can do it BigBaby!!!!! I was super nervous too - it just seems so daunting!! But, oh what a thrill when you make it through it :(

I'm still amazed at the progress we've all made!! Week 1 I thought I was going to die after 60 seconds (longest minute of my life). Now - week 7 running a whole stinkin 25 min!!!! I have said (my entire life) that I do NOT run - unless there's a bug or someone is after me (both are VERY important and equally dangerous!!!!) Look at us now!!!!!!

I went to Six Flags today with the kids. I walked for 6 hours - no problem; no aches, nothing!! We even walked over to the restaurant rather than getting the car :embaressed_smile: And, I'm still up this late at night!!!!

I'm repeating week 7 next week. I haven't felt great this week and I guess it's tightened up the band again. I haven't kept much down today except a couple of bites of eggs and a Peanut Butter cookie. Looks like it's going to be liquids for me for a bit to get things all sorted out.

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Way to go Wombat!!!

Your a RockStar!

I did 3 5k runs this week and today i did a 50min run as i know i have to think about that 10k. made about 4.5 miles in 50mins.

Big day for me though 298!!!!! Weighed in today. I havent been under 300 in forever!!!!

at this rate its going to be 200 gone in 12 months. I know its thanks to serious exersise.

298!! i still cant believe it.

i was 440 in August 07!

Keep it people.

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WOW! WOW! Whosya - you too are a Rock Star! Under 300. That is a testament to your hard work. You are a great example to follow.

As always when I check in on all of you I am amazed!! I have been plugging away at my walking. Had a check up and this week and doc is happy with what he sees. Look like I am in for a fill on 4/17 - my next check up. Hopefully by then I can pick up the pace some.

You guys keep moving!

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Howdy ya'll . Im still around. slowly working my way back up . Ya'll have not kicked me out yet ! LOL

Im walking about 2 days a week right now . My hip is feeling better. I am not having as many problems with it as I was . I notice some stiffness when i get up in the mornings some but not as much .

This week i am going to try to start week 2 of the program and do yoga on my off days and see how that goes ?

on the up side ive lost 80 lbs now im down to 170 I expect to be under 170 this week. My fill is really working now . I just went shopping and bought a size 11 in JUNIORS ( Like a size 12 in womens ) But i was SO excited !!!

So here i am !!! HOld me accountable ya'll !!!

Mindy

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Well, well, well---Week 5 is a done deal!!!! I actually jogged for 20 mins!!! Can you believe it???? If I hadn't done it--I wouldn't have believed it----YEA ME!!!

Wdaddy!!!--good for you....You are a running machine!!!! congrats on the weight loss--I had a fill last Wed.--so I look forward to dropping a few more soon

Wombat, TX & Colton--keep up the good work!!!!

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Congrats Whosya / Mindy re: Weight Loss!!!!!!!!!!!!!!!!!!!!!!!!!!!

DH and I are still in "Boot Camp" - I'm probably getting just 2 days a wk in for running, but my time is getting better each round (I even snuck out early yesterday to the gym while family was still sleeping in - Never would have done that!!). Boot camp is just pshyco training, the lbs & inches are falling off of us WAY fast (that and a good fill :wub:). "Supposdly" I've lost 7lbs in 2wks - that's just insane for me, I'll wait till we're done to see where I end up.

Have a good wk all~~

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woohoo BigBaby!!!!! You made 20 minutes!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'm looking forward to my date with the treadmill in the morning :D

Whosya!!! :wub: WOOOHOOOO!!!! Under 300 :) awesome awesome awesome!

Mindy - glad to hear you are still working through the hip!!! We're not kicking you out :) You're the one that got me started on this!!!! (have I said thank you lately?!?!)

Lulu - 7 # in 2 weeks!!!! OMG - sign me up. Oh wait, I don't like being yelled at - no boot camp for me :)

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Lulu - 7 # in 2 weeks!!!! OMG - sign me up. Oh wait, I don't like being yelled at - no boot camp for me :biggrin:

He does yell at me most of the time - more like a "stern" talking. I have the "I can't lift that much, run that long" attitude, and he doesn't put up with it. Which IS good, cause I wouldn't stretch myself if left to do alone...

I would be "bleeped" out a LOT if I was on the Biggest Loser - My trainer says I've developed "terrets" sp?, I say its the million squats:)

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wdaddy----did I read somewhere that you lost 19lbs in one week??????????????

I did lose 22lbs in two weeks. I was platau for 4 weeks then dropped off like crazy.

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Hey guys! I just found your thread and it looks like this is something I really want to try! I have always wanted to be able to run, and I think this is the answer for me....

QUESTION--How long after being banded did you guys start working out like this? Tomorrow will be two weeks for me and I feel READY, but I just want to make sure you guys agree!

Thanks for the inspiration and info!

n.

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Nikki,

I swam for about 2 months before i started this after being banded. But i was super high weight.

I would wait untill your port isnt sore. My Doc never restricted me from any execise.

Of course...as always 'check with your DOC'

And WELCOME!

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Week 6 day 1 is finished!!!! It just about wore me out....now for a personal question.

Does anyone else have this issue: Now that I'm losing weight and jogging more I can feel my belly jiggling. Do you wear tights or biking shorts under your sweats or do "let the jelly roll"?

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Hey guys! I just found your thread and it looks like this is something I really want to try! I have always wanted to be able to run, and I think this is the answer for me....

QUESTION--How long after being banded did you guys start working out like this? Tomorrow will be two weeks for me and I feel READY, but I just want to make sure you guys agree!

Thanks for the inspiration and info!

n.

Ewww I would ask your doc ! My doc said no exercise for 6 weeks ! So i would check with them first.

I could walk only for the first 6 weeks.

So i would check with the doc first.

Mindy

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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