Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5K Anyone want to start with me ?



Recommended Posts

bigbaby, i'm pulling for ya next wk to see that 1 in the front of your scale!!!

whosya, i like the idea of goals, i'm just not a good goal setter other than for vanity purposes (ie - wedding 4.19 / another wedding in june / family reunion in july)...my goals are "i want my ass skinny by XXX date....LOL:tongue:

i did sign up for the 3day walk in Nov for the Susan G Komen walk for the cure, i should stretch myself and sign up for some "athletic" run / race / hike etc. dh and i have mountain bikes that we use to ride around grapevine lake (NTX) when were fit, but they are dusty hanging from the garage...think it's time to bring those out, i really enjoyed that workout.

got 500 new songs to jam to this am at the gym.....have a good wkend all~~

Share this post


Link to post
Share on other sites

Hi all, I am back from my cruise, and I am such a slacker. I did not exercise, just could not hack it with the motion of the ship. I did start back today, right where I left off. Felt good to start back.

Take care all.

Share this post


Link to post
Share on other sites

Week 8 day 1 - I did it :crying: OUTSIDE!!! I really thought I wouldn't be able to do the length of time outside because it's so much harder. And, it was doggone windy this morning. The time actually went by faster. And, I know my speed was at limpin' grandma pace but I got it done! :thumbup:

Share this post


Link to post
Share on other sites

Wombat---3 Cheers to you!!!!!!

Speed doesn't matter!!!! (that's what I tell myself!!!!) My heartrate is up for a significant amount of time and that's what counts--the inches are moving and I'll find out tomorrow if the scale has moved!!!! I've started weighing on the 1st of the month.

Share this post


Link to post
Share on other sites

Big Baby im waiting for your weigh in tomorrow. April 1st!

Wombat! Way to go outside! I was so scared to switch to outside but i think its actually easier!

I ran for 45mins today on a track in Ballys.

Thats over 5k for me. Practicing pacing myself for my 5k run in 2 weeks.

Share this post


Link to post
Share on other sites

way to go whosya!!! You are doing so great!!! I'm not planning my 5k until the fall. It just gets too stinking hot way too fast down here :lol: or I could be a tad chicken .... I'm going with the weather :smile:

BigBaby - how can you go an entire month without weighing!?!?!?!? I WOULD GO INSANE!!! I weigh every day - now I've gotten to where I weigh at night too (I clearly have issues:rolleyes2:)

I've got my fingers crossed for your weigh in!!!! It's gonna start with a 1!!!!! :)

Share this post


Link to post
Share on other sites

I weigh on the 1st of every month. I've been hoovering around 200 and 202. TODAY I WEIGHTED 199.5!!!!! I got on the scale at least 5 different times to see the number!!!!!

wonderwoman.jpg

Share this post


Link to post
Share on other sites

Congratulations!!!!!!!!!!!!!!!!!!!!

You know I am soooooooo jealous! I can't wait to see 199!!!!!

Keep it up!

Share this post


Link to post
Share on other sites

the question is bigbaby - did you buy yourself one of those linda carter outfits online today????

again congrats!!!!

Share this post


Link to post
Share on other sites

Big Baby,

Congrats on your entry into ONEDERLAND...YEE HA!

Now, I am sorry I didn't answer your prior post, I am not on as much as I want to be rigght now with teaching, going to school and also lots of stuff going on with my children and their school work!

To answer you, I did not have any problem eating on the cruise. I ate too much though! I gained a couple of pounds and expected it. I just followed the rules, such as no drinking and trying to get Protein in first, etc. But I did eat more than I had eaten in forever, and more often!

I also want to know that the cruise fell in my PMS time, you know, the time where one could eat the paint off the walls! I was a hungry girl and in the correct place for it!

Most nights I was unable to complete the entire meal, but as you know with cruises, you have at least 4 courses!

I do not drink alcohol - so that wasnt an issure with me, however, the tea was not brewed, and being a southern girl...that wasnt the greatest! Drank lots of Water and some of that icky tea...oh, and coffee in the mornings.

Looks like I am going on another cruise in January - this one is 7 days. (I just came back from a 5 day)

Baby, you will do great and have a blast, is this your first cruise?

Share this post


Link to post
Share on other sites

Speaking of running a 5k,

I am considering doing inthe end of June, do you think that is too soon? I am currently in week 5 of the program. Actually, I sometimes run a little longer than what is called for. Not pushing too hard, just doing what I am able to do...

What do y'all think? too soon? doable? any thoughts would be great.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×