Royo bread bagels

[Rose perez 5]

Has anyone tried the best Bagels, ROYO bagels are so good and they have so much varieties!! amazing

[Alex Brecher 10,496]

15 hours ago, Rose perez said:

Has anyone tried the best Bagels, ROYO Bagels are so good and they have so much varieties!! amazing

Yes! I'm a huge fan of all their bagels!!

That's why we carry them at The BariatricPal Store https://store.bariatricpal.com/collections/royo-bread-co

[Spinoza 1,218]

Carbs are generally delicious, especially processed carbs. But they're what made most of us obese in the first place.

As an occasional treat when maintaining I'm sure these Bagels might be fine, but in the months after WLS it might be better to focus on Protein, veg and fruit with a tiny portion of complex carbohydrate if you need or want it (which you may well find you don't).

There are essential fatty acids and essential amino acids that we simply cannot make for ourselves and HAVE to get from food, but there aren't any essential carbs!

[Rose perez 5]

I get a lot of Fiber and Protein in my diet, theres also nothing wrong to have these healthier alternative Bagels everyday, what works for someone might not work for you and that is fine ;)

[Spinoza 1,218]

Yes of course, we're all on completely different journeys.

Can I just check what you mean by 'healthier' and 'alternative'? I haven't looked at the nutritional information so please excuse me if they aren't processed carbs - I may have jumped to conclusions!

We all want to help one another here. If they're complex non processed carbs I'd be very interested. 🤩

[Rose perez 5]

Oh of course these are the nutrional information, they are high Fiber and Protein, they have mostly clean ingredients as well, i usually get the cinnamon ones !!