High protein vs HIgh fiber or both ?

[Rose perez 16]

Is 66 grams of Fiber too much in a day ? for someone who weighs 75 pounds ? and 98 grams of Protein might be good or bad as well?

[RnYBabe 36]

I'm not sure what surgery you've had, but your Protein numbers sound good. It's usually best to get as much protein as possible after surgery, especially if you've had a malabsorptive procedure like DS or RYGB. Your Fiber number does look a bit high, so I would be careful with that as too much fiber can have the opposite of its normal effect and cause Constipation, gas, etcetera. If you haven't noticed any of these symptoms I would keep an eye on it but proceed as you have and reach out to your team for their opinion.

I was personally given a goal of 30 grams of fiber per day by my team.

[summerseeker 1,922]

Hello @Rose perez, If you are really 75lbs and its not a typo, you need to be speaking to your bariatric team. At that weight you are too restricted.

[catwoman7 10,970]

66 grams of fiber is REALLY high. The recommended amount is about 20-30, as I recall. Most people have a hard time getting even that much.

[ShoppGirl 3,443]

Idk these mission carb tortillas have 28 grams of fiber in one. I think the things that are man made in order to have low “net carbs” they add a ton of fiber to them?? I imagine that would be really hard to get from Whole Foods though.

[Tomo 1,157]

Yeah, I second @Catwoman7. Somewhere in the ballpark of 30 grams is what is recommended. Some days I may get a lot more, but a daily 66 grams of fiber a day does seem quite high. Can ask your team what they think. Everybody is different.

[giantslsu47 30]

Anyone have a Protein Shake that doesn’t have a bad after taste?

[Rose perez 16]

I honestly personally found only two options, fairlife and muscle milk

[ripburn 27]

I eat both some days I will eat my Protein and other days I will have my Fiber.

[Amoebas 26]

What is your height? If 75lbs is correct and you are not very below average in height, this is concerning

[Rose perez 16]

I am 5'5 or 5'4.2 not sure, i am currently now 72 lbs