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Will I plateau right after surgery?



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I am so glad that there is a community to help with this. I'm slated for VSG surgery on Monday. Not necessarily nervous about the surgery itself, but what could happen after.

And while I sit here in this pretty anxious state, I have a question: I've lost 21 pounds on my pre-op diet. Will I lose more after surgery or will I stall? I just feel like I'm going to stall after the surgery, and maybe this isn't a lot to lose pre-op. I'm just worried that I'll be one of the people that won't lose anymore after surgery.

Edited by lscott0594

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I think everyone gets anxious near their surgery date so you’re in good company. WLS was the only think I could think about for a few weeks leading up to it. I was so nervous the night before, I stayed up the entire night cleaning, listening to music and watch movies. I went straight into surgery in the next morning.

You will continue to lose and quite possibly stall a few times too. You may also come out of surgery initially up a little in weight and that is because of the surgery itself. But you will continue to lose weight in the months to come.

If you ever find yourself in a stall, wait it out and don’t change anything. You’ll want the proof that it wasn’t your fault for having one or jumpstarting the loss again. If you can get a tailor’s tape measure, take your measurements along the way. You can see huge changes in body re composition even if the weight on the scale doesn’t reflect your efforts.

Good and Congratulations in advance ❤️

Edited by GreenTealael

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Thank you so much! I don't personally know anyone else who has had the sleeve so my options of talking about my fears are limited. I've been good up until these last two weeks. Nerves.

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I have the same fear! I am down 32lbs pre-op and I sit and wonder if the surgery will work LOL

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I lost 57 lbs before surgery. I went on to lose about 180 more lbs after surgery. So no, losing weight before surgery won't keep you from losing after surgery. You may not see as big of a drop the first month as some people do, but that's because much of that is Water weight, and you've already lost that (you'll still lose weight that first month, though)

Stalls are normal and you're likely to experience several of them along the way. Most of us experience the first major one about the third week post-op - so don't freak if your weight loss stops for a couple of weeks around that time.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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