I am making a list to auto order monthly with sams.

I have protien shakes, protien bars, tuna packs, zero sugar lemonade, zero sugar vitamin water, mini bell peppers, and pulled chicken.

What else do you get monthly?

They have these awesome individually wrapped mozzarella and pepperoni sticks. They are great to grab on the go.

I also get the Gatorade Zero Sugar protein drinks (cheapest price I have found) and protein quest chips, great when on sale.

Oikos triple zero yogurt is also great to add to the list.

Here are some additional items you might consider adding to your monthly order list:

• Greek yogurt: A good source of protein and calcium.
• Nuts: Almonds, walnuts, and other nuts are a healthy snack that can help you meet your protein needs.
• Hard-boiled eggs: A convenient and portable source of protein.
• Berries: Fresh or frozen berries are a healthy and low-calorie snack.
• Vegetables: Carrots, celery, cherry tomatoes, and other vegetables are a healthy and low-calorie snack.
• Low-fat cheese: A good source of calcium and protein.
• Deli turkey or chicken breast: A low-fat source of protein that can be used in salads or sandwiches.
• Nut butters: Almond, peanut, or sunflower seed butter can be used as a spread or added to smoothies.
• Whole grain crackers or rice cakes: A low-calorie snack that can be topped with nut butter, cheese, or avocado.
• Meal replacement bars: A convenient option for when you're on the go and need a quick and balanced meal.

Also, check out The BariatricPal Store! They carry over 7,500 Bariatric friendly products for pre and post-op! Check them out at https://Store.BariatricPal.com.

I pick the same stuff most of these folks do, I also get there pack of pregrilled chicken, Very good flavouring and only needs 60 in the microwave to warm them up.... Easy to go lunch or pack for work! Also the Sam's brand protein shakes are the same quality as the Premiere I find!!