I know it is empty calories and we are not supposed to have it in weight loss phase but I met my protein goal already and I counted the calories for a small portion of it. Only problem was I was able to eat ALOT more than I expected. Is popcorn a slider food? It didn’t seem like it was ever going to trigger my full feeling. Seems like I could have eaten the whole bag (it was 100 calorie bag but still).

Edited October 3, 20214 yr by ShoppGirl

2 minutes ago, rjac389 said:

What is a slider food

It sorta goes right through and doesn’t fill you up. It doesn’t trigger your restriction.

Wow, I didn't realize salad was considered a slider food! Popcorn is definitely something I might get in trouble with, so I need to stay away, at least during weight loss phase! That was always a weakness when I went to the movies. I couldn't say no to popcorn once I smelled it. ? I will definitely need to measure it out once I have it again.

1 minute ago, Candace76 said:

Wow, I didn't realize salad was considered a slider food! popcorn is definitely something I might get in trouble with, so I need to stay away, at least during weight loss phase! That was always a weakness when I went to the movies. I couldn't say no to popcorn once I smelled it. ? I will definitely need to measure it out once I have it again.

Well the response about salad being a slider food seems to be mixed. Guess like everything else it’s different for all of us.

22 hours ago, ShoppGirl said:

Thanks for your reply. I am almost 7 months out. Does it say 4 weeks in my profile somewhere that I need to update?

Oops, yep confused the date of your surgery. Thought it was 3 September. You Americans write your dates backwards ?.

On 10/04/2021 at 10:17, ShoppGirl said:

It sorta goes right through and doesn’t fill you up. It doesn’t trigger your restriction.

Thanks!

I make it fresh ( Orville reddenbacher) I NEVER use microwave popcorn. I have found that is where the calories and crap are!