THE DREADED STALLS!

[dwaite 5]

Y'all I am stalled! I had surgery July 26th.

24 days PO and I have been stalled since about Sunday the 8th of Aug.

What can I do to get past this? It is driving me insane!!! I almost at 2 weeks of no change.

[ShoppGirl 3,410]

12 minutes ago, dwaite said:

Y'all I am stalled! I had surgery July 26th.

24 days PO and I have been stalled since about Sunday the 8th of Aug.

What can I do to get past this? It is driving me insane!!! I almost at 2 weeks of no change.

It’s just your body adjusting to all the changes. Don’t do anything different. Just follow your plan and trust the process.

[catwoman7 10,907]

it's the infamous "three week stall". Almost all of us experience that. In fact, if you do a search on this site of the three week stall, you will find about 17,000 posts on it (and no, I am NOT kidding!). Just stick to your program and stay off the scale for a few days. It'll break and you'll be on your way again. It usually last a week or two - but for a few people (a minority) it last for three. And just so you're prepared, you're likely to hit a few of these on your journey. It's a common part of weight loss...

[Kimchibar 5]

3 hours ago, dwaite said:

Y'all I am stalled! I had surgery July 26th.

24 days PO and I have been stalled since about Sunday the 8th of Aug.

What can I do to get past this? It is driving me insane!!! I almost at 2 weeks of no change.

Firstly, congrats on your 20 pound loss! that is a lot of weight in two weeks. I am going through the exact thing! We are even similar to pre-op weight and surgery date! and I am also at a two week stall. It is driving me insane! You are even ahead of me in the game!

I am losing my mind with this as well so know you are not alone in this.

Keep me posted on how your progress is going

I wish you the best of luck in your weight loss journey. Stay focused and you will succeed.

[Arabesque 6,536]

Very, very common and you’ll likely experience at least another one while you’re losing. Think of them as your body taking a breath from all the changes & stress - surgery, reduced caloric intake, change of diet, change of activity levels, etc. Just like when you sometimes need to close your door & take time away for yourself in times of stress so does your body.

Some say increase your calories &/or your exercise. I never changed a thing & stuck to my plan - why make more changes to stress my body more. The stall always broke. Yours will too.

[Renee Z 4]

U are experiencing what I've been told is unavoidable. I just passed my 2 week stall that happened 2 weeks after my surgery. I'm finally back on the downward slope of weight loss. Don't do anything different. Just be patient.

Respectfully, Renee Z [emoji304][emoji160]

[FINFAN3DP 79]

I hate the stalls too, but don't worry, it will break. I just broke one, and it took weeks! You will get there!

[Tony B - NJ 641]

On 8/21/2021 at 2:03 AM, Renee Z said:

U are experiencing what I've been told is unavoidable. I just passed my 2 week stall that happened 2 weeks after my surgery. I'm finally back on the downward slope of weight loss. Don't do anything different. Just be patient.

Respectfully, Renee Z

Your profile has pre op...please update us on your progress post op