Couch to 5K - Week of 25 – 01 December

Hi everyone,

this is our nineth week in the Couch to 5K program. This is designed to be a 9 week program, but you can repeat weeks (as I will be doing) until you are comfortable moving on. However, you are not supposed to skip weeks.

It has been strongly suggested by trainers and runners alike to NOT run on consecutive days.

More information can be found here: Cool Running :: The Couch-to-5K Running Plan

Please go to the cool running site to view your week’s detail.

Anyone is free to join, no matter where we are!!

This is the place to check in and support with each other and see how it is going.

What week are you doing?

How is it going for you? Is it too difficult / too easy?

Any comments??

Good luck everyone!

GOooooooooooooooooaaaaaaaaaaaaaaaaaaaaaaaaaaaallllllllllllllllllllllllllllllllllllllllllllllllllllllll

I just love saying that.

whosyadaddy - I am going to Dr. K. this Friday for (hopefully) my first fill. Nice "meeting" you and all my best to you and your wife on the journey!

Robin

Great! If you ever go to one of the surport groups there lets us know so we can introduce ourselves.

GOooooooooooooooooaaaaaaaaaaaaaaaaaaaaaaaaaaaallllllllllllllllllllllllllllllllllllllllllllllllllllllll

I just love saying that.

:whoo::whoo::whoo::whoo::whoo:

on my way to go running

yay

Ok Ok wheres our new thread losing? i just completed week 9 workout 3 so...im done:)

For the next few weeks im going to try keep going at the 30min run as its still pretty dang hard.

Keep going ppls!

whos,

you make it ... k?

great job on the runs ...