Hi all. I am almost 4 months post op, have been struggling with cravings, and ate some stuff I shouldn’t have over the 4th of July. Yesterday I was logging my food into my Baritastic app and this quote popped up… it really hit me and has been really motivational for me to stay strong and keep making good choices. I just thought I’d share it with you all.

Thanks for sharing, It's SO true. Keep going, I'm rooting for you!?

I also came across this quote recently. I saved it as well to remind myself to make "good decisions and healthy choices"--my daily mantra and prayer. Sometimes I lose sight of the progress I've made and lose motivation. I need to remember that daily sustainable changes have gotten me to this point and I need to continue those changes most when I least feel like it.

Love it!

love it